10 Best Yoga Wheels with Reviews (2022)
Hunting for the best yoga wheel deal? Our top 10 picks to put the O in your OM.
By JENNA DOWELL. Edited by VINEET KAUL
What is a yoga wheel? A yoga wheel is a hollow, round prop comprising a solid inner frame and outer padding made of cork, foam, or rubber. It has a plethora of applications and a high style quotient. The wheel assists stretching during yoga to improve flexibility and release tension, especially in the back.
“A yoga wheel is not just for inflexible beginners. It isn’t even limited to yogis. I recommend it to everyone from recovering athletes to runners and the elderly. It’s great for stretching and opening hard-to-access places.” says Jenna Dowell, a yoga instructor, and physical therapist.
Roll, sit, stretch, or meditate on it - the hype is real. For the asana-obsessed yogi, it’s one of the best yoga props to have. All that remains is to navigate the overcrowded market to find the best one. Luckily, it's difficult to end up with a lousy yoga wheel if you stick to reputed brands.
It’s not all about backbends. A wheel can assist and enhance headstands, handstands, shoulder stands, and a wide range of ‘challenge poses.’ We’ll go through its uses in our buyer guide.
For now, here are a few reasons to add a yoga wheel to your collection –
Increase strength and balance
Correct spine alignment and restore natural S-shaped curvature
Supportive assist that prevents injury
Massage lumbar and back muscles
Improve chest, shoulder, and hip flexibility
Short Answer: What are the best yoga wheels in 2022?
Here is a quick summary of our top picks before we dive into the detailed reviews.
Best Overall: Dharma Eco Basic Yoga Wheel on Amazon
Best Budget: REEHUT Yoga Wheel on Amazon
Best Premium: YDL Lab Padded Yoga Wheel (Eco Printed) on Amazon
Best Cork: Node Fitness 13” Cork Yoga Wheel on Amazon
Best Large: SukhaMat Yoga Wheel Pro on Amazon
Best Mini: Shogun Sports Mini Yoga Wheel on Amazon
Best Kit: Aozora Yoga Wheel Kit on Amazon
Editor's Pick: Yoloha Premium Cork Yoga Wheel on Amazon
Dharma Eco Basic Yoga Wheel
Size: 12” x 5” | Weight: 3 lbs |Capacity: 300 lbs | Colors: 3
The USA-made Dharma Wheel sports an ABS core with an 8mm foam padding. The moisture-resistant surface features an impressive patented grip. Thanks to that, the wheel exhibits superior traction during core development and balance poses. It’s reasonably priced based on the studio-quality prop you get in return. Plus, Dharma offers three versions of the eco-basic yoga wheel for the frugal yogi.
What we think:
We would be remiss to overlook Dharma, considering they invented the yoga wheel. They've been in the game the longest. Consequently, they had more time to tweak the design for optimal performance. The design quality reflects in how the wheel accompanies you on the mat. All in all, it’s among the best yoga wheels for alignment, stretching, balances poses – everything under the sun, basically.
REEHUT Yoga Wheel
Dimension: 12.6” x 5” | Weight: 2.86 lbs |Weight Handling: 330 lbs | Colors: 5
The Reehut yoga wheel features a plastic inner ring and a hybrid foam padding for cushioning and impact resistance. Its max weight capacity is 330 lbs, roughly 200 pounds less than our best picks. But it has hundreds of positive customer reviews to back up its performance on the mat. Also, the wheel is available in three color options+ a 3-pack option.
What we think:
Simple but dependable, Reehut offers a no-frills and cost-effective yoga wheel that will suit the needs of students and beginners. The E-Guide will be handy to get you off the ground running (or rolling!). The best part is you can remove the padded layer and clean it. Premium cork wheels can wait until your advance into a rigorous routine, aye?
Yoga Design Lab Yoga Wheel
Dimension: 12.6” x 5” | Weight: 3.7 lbs |Weight Handling: 500 lbs | Colors: 1
Yoga Design Lab offers an exceptional cork wheel with premium materials and jaw-dropping appeal. This eco-friendly prop is made from recyclable materials and ships with a posture guide for ideas on how to use it. The wheel features a mandala design stenciled over the cork and can handle 500lbs of weight. It's available in two other options – Geo PU and Mandala Night.
What we think:
The YDL yoga wheel’s opulent design looks pretty in pictures. It’s even more resplendent in person. On the mat, the non-slip cork offers solid support for backbends and openers. It performs equally well in challenging variations and advanced poses. We didn’t notice gaps in the seam or color bleed. Other than the prohibitive cost, we can’t think of any reason to not own it.
NODE Fitness Yoga Wheel
Size: 13” x 5.5” | Weight: 3.1 lbs |Capacity: 500 lbs | Colors: 1
The Node Wheel has an ABS plastic base (it's not wood) and outer layer of cork. The padding is moisture and odor-resistant. The wheel is robust but weights 3 lbs, and it can support up to 500 lbs. of weight. Compared to other materials, cork yoga wheels cushion the spine better and have the perfect amount of "give". Plus, they are light enough to carry for a quick stretch in the park.
What we think:
The Node Fitness yoga wheel's surface texture is grippy without feeling abrasive. Build quality and workmanship are exceptional for the price. Plus, the wheel is every bit as beautiful as it is functional. It’s ultra-supportive with backbends, improving flexibility, and deepening posture. We think it's the best wheel for those who love the look and feel of cork.
SukhaMat Yoga Wheel
Size: 12.5” x 5” | Weight: 3 lbs |Capacity: 500 lbs | Colors: 1
The SukhaMat wheel has an eco-friendly PC alloy core, specially designed to withstand 500 lbs of body weight and high-impact exercise. It's topped with a ¼ inch TPE foam padding that is latex-free. The outer cushion of the wheel has a non-slip texture similar to a premium yoga mat. Moreover, it is easy to clean and does not harbor sweat, germs, or odor. Absolutely, yes!
What we think:
In use, the SukhaMat Yoga Wheel facilitates supreme control and comfort during backbends, openers, and other wheel-oriented stretches. The foam has good traction, although the thickness may feel less comfortable to some. It provides added stability during body stretches to release spine tension and increase shoulder mobility. A 12.5-inch diameter, weight handling capacity and super thick padding make it a stellar choice for tall or plus-size yogis.
Shogun Mini Yoga Wheel
Size: 13” x 5” | Weight: 2.75 lbs |Capacity: 500 lbs | Colors: 2
The Shogun Sports Yoga wheel is designed to roll out muscles to reduce tension, provide relief in chronic back pain, and improve flexibility. It features an ABS frame with a ¾ inch skid-resistant foam padding. Due to the size, the size can guide you into stretches in ways that a regular wheel can't. It's tiny, but every bit as mighty when it comes to weight handling.
What we think:
This nifty, petite yoga wheel ticks all the boxes for a frugal yogi. It's durable, functional, and affordable. The smaller size makes it portable, travel-friendly, and ideal for massaging or foam rolling smaller body parts like the hamstrings. Get one, unbox it, and give your back a roll – let the good cracking begin! You won't be visiting the chiropractor ever again. At least not as often, in any case!
Aozora Yoga Wheel Kit
Dimension: 13” x 5” | Weight: 2.75 lbs |Weight Handling: 500 lbs | Colors: 2
The Aozora yoga wheel kit includes a wheel, two blocks, a strap belt, and a guide with 30+ poses to put your props through the paces. The wheel (sold separately) is among the most well-received yoga wheels on Amazon. It features a non-flexing ABS frame with thick padding and an anti-slip cork surface. The surface is sweat/odor resistant and the wheel can handle up to 500 lbs.
What we think:
The yoga wheel is sturdy but lightweight due to the injection-molded frame. The outer padding is thick and provides great comfort as you roll it under the shoulder blades or spine. The 13-inch diameter ought to be comfortable for most regular-sized yogis unless you have very specific needs. All in all, the yoga wheel is eco-friendly, the props are highly functional, and the kit offers excellent value for money.
Chirp Yoga Wheel+ Set
Size: 6.10.12” | Weight: 2.75 lbs |Capacity: 500 lbs | Colors: 1
Chirp Wheel+ is a 3-pack of 5-inch wide wheels with a 6”, 10”, and 12” diameter. The frame has an injection molded core that has been tested to support up to 500 lbs of weight. Each wheel sports a ½ inch thick padding that is PVC-free, sweat-resistant, and glued with an odor-free adhesive. Best or otherwise, the heartening ‘Happy Body Guarantee’ ensures return and refunds with no questions asked.
What we think:
All three Chirp yoga wheels are designed to alleviate back pain by supporting the discs and reducing bulges. Regular use can correct spine curvature, improve posture, and may prevent muscle tightness, muscle/joint spasms, and other common functional conditions. Owning a set is also a ticket to better balance, strength, mobility for yoga practitioners. Consider this if you value versatility!
UpCircleSeven Yoga Wheel
Size 12” x 5" | Weight: 3.4 lbs |Capacity: 550 lbs | Colors: 15
UpCircleSeven offers one of the best yoga wheels with an ABS frame and foam padding. It is designed to massage muscles, provide relief in chronic back pain, realign the natural spinal curvature and improve posture. The wheel boasts the best padding thickness and weight handling capacity. It is available in 15 colors with a 6 or 12-inch diameter.
What we think:
The PVC-free wheel holds shape well while simultaneously providing enough give for comfort. Plus, you can find ways to use it for your neck, hips, and shoulders because of the thick cushioning and flexible design. It could be a no-brainer for yogis who don't like to A/B the best gear. With 5000+ positive customer reviews, it has a loud chorus of approval in its claim to be the best of its kind. Plus, it's a great aid for restorative yoga and pain-relieving stretches.
Yoloha Cork Yoga Wheel
Size: 12” x 5" | Weight: 3.4 lbs |Capacity: 550 lbs | Colors: 15
This USA-made Cork yoga wheel is the one we found to be the most memorable. It features a maple and poplar wood ring with rounded interior edges. The wheel is topped with a premium cork layer (0.8mm) and a TPE foam underlay (4mm) for comfort. The cork is latex-free, antimicrobial, and non-slip. If best equates to quality, this wheel is sturdy, free of chemicals, 100% vegan, and moisture-resistant.
What we think:
The Yoloha wheel is an earth-conscious, fair-trade, sustainably sourced prop – the best of its kind. It can handle 300lbs of weight and ships with a guide to get you started. The price tag is hefty, no doubt. But it is an exceptional yoga wheel that will last you a lifetime. It could be the top choice for those who want to honor their craft (yoga), the craftsman, and the environment.
YOGA WHEEL BUYER GUIDE
How to choose the best yoga wheel?
We have said it many times. Yoga props are a noble investment if they deepen your practice or make asana approachable. Is a yoga wheel one of those props every yogi should have? Is it legit, a gimmick, or merely a way to deepen backbends? Let's find out.
The wheel may seem deceptively simple, but it is versatile enough for every skill level. The best yoga wheel is one that brings you back to the mat or urges you to stay on it for a few extra minutes.
Initially, the circular prop was intended for modified backbends, to build core strength, and improve flexibility. The yoga wheel is equally great for chest openers while working on flexibility from the shoulders through the hips. It is a staple in postures like Fish Pose and Bridge pose.
If you are intrigued and have the cash to spare, any of our top choices could be a worthy consideration to your collection. In this section, we run through the specifications to make an informed purchase.
A yoga wheel can be made from Cork, Wood, ABS Plastic, and TPE Foam. The outer padding is typically TPE form or Cork. Occasionally, a yoga wheel may have foam padding with a layer of cork on top of it to increase thickness and comfort. Here are the standard combinations in the yoga wheels found online –
ABS Plastic Core + TPE Foam Padding
ABS or Wood Core + Cork Padding
Cork Core + Cork Padding
Outer layer or Padding:
Foam Padding: Most yoga wheels have TPE foam padding with a non-slip texture. It is comfortable, durable, and available in numerous colors. Most foam varieties are non-toxic and chemical-free. A wheel with foam padding could be considered eco-friendly (recyclable), but it is not a sustainable choice. However, foam is cost-effective and easy to clean.
Cork Padding: Cork is grippy, antimicrobial, and moisture-wicking. Cork wheels are popular with intermediate and advanced yogis. Generally, cork doesn't retain odor. The downside is the uptick in price and the lack of color options. Cork yoga wheels are only available in a natural shade with or without printed designs. But it is the most eco-friendly and sustainable choice.
Size and Dimensions:
Dimensions refer to the width and height of the yoga wheel. The standard size is 12" x 5" (regular) or 6" x 5" (small or mini). The “best yoga wheel size” is hooked on how you plan to use it. We featured both sizes in our roundup. Although uncommon, you can find a yoga wheel with 13" x 6" or other unorthodox dimensions.
We recommend a smaller wheel for beginners until they get acclimated. Use them to target parts of the body that need the most work. You can only use them as a foam roller to release tightness before your yoga session. Standard (12" x 5") wheels are great for inversions, stability, and backbends. Advanced yogis can use them for cork work or improve balance. Try creative variations of forearm stands or a one-footed Garudasana as an extra challenge.
Manufacturers test yoga wheels for the weight they can handle reliably. The results are displayed in the product descriptions and range from 250 to 550lbs. Some solid yoga wheels could do even better. However, they are bulky and may not be ideal for yoga.
Benefits of Using a Yoga Wheel
Yoga wheels are not a beginner-only prop. They can be used by anyone regardless of skill level or previous experience with yoga. The application and usage of the wheel may change with expertise. Beginners typically use them to open tight muscles and improve flexibility. Experienced yogi use them to improve flexibility, balance, and strength.
Openers - open or expand the chest, back, hips, and shoulders
Spinal Alignment - Improve posture and alignment of the spine
Relaxation - relax muscles,
Stretching - Expand the chest, and stretch the quads and hip flexors.
Foam Rolling – Target specific muscles to open the spaces and release tension
Back Pain – Strengthen the core, improve posture, and stimulate circulation.
Yoga wheels are designed to target and open different areas of the body. You may experience some discomfort when you use it for the first time. It can also lead to 'cracking' sounds if you roll it under your back and shoulder blades. These are signs that it is doing its job, and they will reduce as your body acclimates to the prop i.e. with regular use.