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10 Best Eye Pillows For Yoga, Sleep, Migraines and More

Our top pick, the double-sided Candi Andi Eye Pillow invites you to find an oasis moment.

By VINEET KAUL | Reviewed by HANNAH SCHMIDT

Last Update: August 30, 2022

Disclosure: We may earn a small commission if you purchase through our links. Read more here

  • An eye pillow mask can level up your self-care and me-time.

  • We bring to surface the best eye pillows for yoga and rest.

  • Linen, Silk, Cotton, Velvet, Scented, Weighted, and more.

  • Also, check out these 10 best yoga blankets for a cozy rest!

Whether you want better sleep, inner calm, or restful me-time, a high-quality eye pillow is half the battle won. Unlike generic eye masks, eye pillows apply gentle pressure to  stimulate the vagus nerve, which signals the body to rest. Some people club eye pillows with yoga wheels as non-essential yoga equipment. Others bank heavily on these relaxation aids to get relief from migraines or better shut-eye every night. But the eye pillow is undoubtedly having it moment.

“A top-quality eye pillow blocks out visual stimuli, soothes the mind, and ushers you into deep rest,” says Hannah, a Restorative Yoga teacher. “Use one with three-part breathing and visualizations in Savasana, and you will know why.” 

 

In our opinion, an eye pillow mask can positively enrich relaxation and rest.

So, we put together top-rated eye pillows for yoga, sleep, migraines, temperature therapy, and more. We also added the best scented and crystal therapy eye pillow to our round, fully aware of their rising popularity in the yoga community.

Here are the ten best eye pillows, according to our research.

What's Covered In This Article:

  • Quick Read

  • Top Picks by Style

  • Buyer Guide

  • FAQ

  • Our Review Process

Kindfolk printed yoga mat duffel bag

Key Spec:

  • 8.5” x 3.5” x 1.5”

  • Organic Cotton

  • Flax Seed filler

  • Lavender scented

  • Machine washable cover

  • Microwaveable

  • Available in 2 patterns

The Kimmieko eye pillow features a soft cotton case and an organic cotton insert filled with flaxseeds and lavender. The outer cover is removable, machine washable, and double stitched to prevent fraying. The inner case can be chilled in the freezer or microwaved for hold-cold therapy.  The eye pillow is not overly small or big and has the right weight to stay in place regardless of how you use it.

What we think:

 

This is one of the best eye pillows to use for rest after yoga or before sleep. The prints and skin feel of the fabric are top notch. Some customer reviews report an intense lavender scent that mellows down if you air it for a few days.

The weight of the eye pillow is relatively low, but the stitching is the best among its ilk, promising durability. Plus, this product is hand-made by a women-owned small American business. It could be a good-karma-generating gift for Women's Day.

Reasons to Buy

  • Handmade in the USA.

  • Excellent stitching/materials.

  • Hot/cold therapy.

  • Glowing customer reviews.

Reasons to Skip

 

  • Strong scent initially.

  • No unscented options.

  • Relatively lightweight.

  • Not machine washable

 
Kindfolk printed yoga mat duffel bag

Key Spec:

  • 10” x 4” x 1.5”

  • 100% Cotton

  • Flax Seed filler

  • Herbal scent

  • Machine washable cover

  • Microwaveable

  • Multiple colors/patterns

The Dream Field Studio eye pillow measures 10" x 4" and features a removable cotton outer cover that can be machine washed. The inner casing is filled with flax seeds, dried herbs and essential oils. The exterior is double-stitched for durability and to prevent fraying. The eye pillow can be used as a yoga prop for meditation or Savasana-rest. It is microwave and freezer friendly. Moreover, each pillow ships with a food grade storage bag, Ziploc bag, and product care instructions.

What we think:

We love the minty eucalyptus version of DF’s weighted eye pillow. It great for headaches, congestion relief, better breathing, and even hangovers. But there are over a dozen combinations of fabrics and scents, all handmade in the USA.

The filler is evenly distributed and the weight of the pillows is ideal to activate the vague nerve. The fragrances add to its calming and relaxing effect. Over all, this one of the best eye pillows to explore non-lavender fragrances.

Reasons to Buy

  • Variety of prints andscents. 

  • Excellent size for a sleep-aid.

  • Eucalyptus-scented.

  • Perfect for migraines.

Reasons to Skip

 

  • Strong scent initially.

  • No unscented options.

 
Kindfolk printed yoga mat duffel bag

Key Spec:

  • 9” x 3.5” x 1”

  • Satin brocade & velvet

  • Natural flaxseed filler

  • Lavender fragrance

  • Spot clean only

  • Microwaveable

  • Multiple colors/patterns

The Candi Andi Eye pillow features an outer cover with crushed velvet on one side and satin brocade on the other. The inner cushion is filled with all-natural flax seeds and mildly-scented lavender blossoms. The pillow is available in a range of vibrant colors and designs to suit your vibe. You cannot wash the eye pillow but it is microwave and freezer-friendly, if you wish to use it for temperature therapy. 

What we think:

With a host of scented/unscented designs, this eye pillow is a labor of love. It’s crafted with premium, chemical and paraben-free. But there's no removable cover. You can only spot clean the pillow, which can be a deal breaker for some.

Still, it's a substantial eye pillow in terms of size and weight, which makes it an excellent multi-use pick. The length is ideal to block visual stimuli during yoga me-time, relieving eye fatigue after screen time, and falling asleep quicker.

Reasons to Buy

  • Variety of prints andscents. 

  • Excellent size for a sleep-aid.

  • Eucalyptus-scented.

  • Perfect for migraines.

Reasons to Skip

 

  • Strong scent initially.

  • No unscented options.

 
Kindfolk printed yoga mat duffel bag

Key Spec:

  • 8” x 5” x 1”

  • 100% cotton

  • Organic wheatberry fill

  • Lavender fragrance

  • Machine-washable cover

  • Freeze/Microwaveable

  • Available in 3 colors

The Half Moon Eye Pillow features an organic cotton cover and 100% cotton casing stuffed with organic wheat berry filler. The removable cover is machine washable in cold water. The insert can be warmed in a microwave or oven but you need to remove the outer cover and set it aside. The yoga eye pillow is sold in three printed designs with scented and unscented options.

What we think:

 

Halfmoon offers one of the best eye pillows for restorative yoga and meditation. It does an equally commendable job during breaks from work and before bed. The pillow cover is soft and the wheat berry filler lends evenly distributed pressure.

The prints are elegant, the scent is calming, and the fabric is high quality. The scented version exudes the perfect amount of lavender to melt away stress and tension. It ships with product care manual and heating/cooling instructions.

Reasons to Buy

  • Variety of prints andscents. 

  • Excellent size for a sleep-aid.

  • Eucalyptus-scented.

  • Perfect for migraines.

Reasons to Skip

 

  • Strong scent initially.

  • No unscented options.

 
Kindfolk printed yoga mat duffel bag

Key Spec:

  • 8” x 4” x 1”

  • Organic Linen

  • Natural flax seed filler

  • French Lavender scent

  • Machine-washable cover

  • Freeze/Microwaveable

  • Available in 5 colors

This USA-made eye pillow features a washable linen outer cover with an inner cushion tucked into the pull-on enclosure. The compact cushion is filled with dried French lavender and certified organic flax seeds. The eye pillow can be warmed or chilled for temperature therapy. It is available in four subtle shades: natural beige, pink, sand, and sage.

What we think:

 

This eye pillow is made from premium materials with top quality stitching. The size is slightly small, but linen stays put better than silk or satin, so you don't need to lie still as a rock. It smells great and contours to the face without feeling heavy.

You can heat the eye pillow for 30 seconds to use it as a heating pad or chill it to treat puffy eyes. It’s not the best eye pillow for meditation or sleep due to the size and lack of a strap. But it’s perfect for Savasana or for everyday relaxation.

Reasons to Buy

  • Earthy, organic, & versatile. 

  • Premium materials.

  • Subtle lavender fragrance.

  • Affordable price point.

Reasons to Skip

 

  • No prints/patterns available.

  • Size is relatively small.

  • No strap to keep it in place.

  • Not ideal as a sleep-aid

 
Kindfolk printed yoga mat duffel bag

Key Spec:

  • 9” x 4.3” x 1”

  • Organic Cotton

  • Natural flax seed filler

  • Scented herbal blend

  • Machine-washable cover

  • Freeze/Microwaveable

  • Available in 2 prints

Consider the Cudegui eye pillow if you want the best bang for your buck. Sold at a modest price, the exterior cover is made from cotton with an inner casing filled with a blend of flax seeds, lavender, rosemary, and chamomile. Additionally, the eye pillow is freezer and microwave friendly, and the outer cover can be washed following the care instructions.

What we think:

 

This is a good pick if you want a fragrance-filled eye pillow that’s easy on the pocket. The weight (8.1 oz) and size are great for relaxation, and the eye pillow applies gentle and even pressure while feeling great against the skin. The seed and herb blend is ideal to relax frazzled nerves and is not too overwhelming.

 

Overall, it's a wallet-friendly multi-use eye pillow that can be used for rest, sleep, yoga, and more. Warmed or chilled, it can be an effective tool for refreshing the eyes after a long day or soothing other body parts using temperature therapy.

Reasons to Buy

  • Variety of prints andscents. 

  • Excellent size for a sleep-aid.

  • Eucalyptus-scented.

  • Perfect for migraines.

Reasons to Skip

 

  • Strong scent initially.

  • No unscented options.

 
Lavender eye pillow

The Sansevo weighted eye pillow is made in India and features a washable organic cotton outer cover and inner cushion. It ships with a cotton storage bag and brochure (read: product manual). In addition to the flax seed and dried lavender filling, the eye pillow has rose quartz crystal fillings, which are highly revered in crystal therapy and reiki. The outer cover is washable, and you can refrigerate or warm the eye pillow in a microwave to use it as an eye mask or compress.

Key Specs and Features:

  • Material: Organic Cotton Flax

  • Size: 9” x 4” x 1”

  • Filler: Lavender buds, flaxseed, and rose quartz crystal

  • Weight: 7 oz

  • Scented, microwaveable, washable cover

What we think:

 

The pillow applies gentle pressure to the eyes and feels great in Savasana, yoga nidra, and stress relief breaks on a hectic day. Sansevo uses organic dyes and midly scented lavender buds. The size is ideal to block out visual stimuli.

The stitching is top notch, but the fabric may feel stiff. It will soften after a few washes. The eye pillow ships in beautiful (plastic-free) packaging – the best among its competitors. It's a great choice to indulge or buy a gift for a loved one.

Reasons to Buy

  • Variety of prints andscents. 

  • Excellent size for a sleep-aid.

  • Eucalyptus-scented.

  • Perfect for migraines.

Reasons to Skip

 

  • Strong scent initially.

  • No unscented options.

 
Eye pillow with strap

The Lotus Lavender weighted eye pillow features a non-slip cotton cover that is removable and hand-washable. The inner case is filled with flax seeds and dried Lavender buds. Expect a soft subtle scent to enhance rest, meditation, yoga, and sleep. The no-slip organic cotton fabric ensures the pillow won't slip at the first sign of movement. Plus, it's freezer-friendly and microwavable.

Key Specs and Features:

  • Material: Cotton cover and case

  • Size: 9” x 4.5” x 0.5”

  • Filler: Flax seeds and lavender buds

  • Soft scent, washable cover, microwaveable

What we think:

 

This is one of the top-rated eye pillows on Amazon with over 1k customer reviews praising its spa-like feel, soft scent, and durability. It comes with a black drawstring carry bag and is available in 5 colors to suit your style.

The weight is evenly distributed and substantial enough (8.5oz) to refresh eyes and relieve sinus pressure. Size-wise, the pillow is large enough to block out light during rest and relaxation. It is, no doubt, an excellent eye pillow for the price.

Reasons to Buy

  • Variety of prints andscents. 

  • Excellent size for a sleep-aid.

  • Eucalyptus-scented.

  • Perfect for migraines.

Reasons to Skip

 

  • Strong scent initially.

  • No unscented options.

 
Premium Silk Eye Pillow

This is one of the best eye pillows if you want to indulge. It's made from premium silk with a cotton insert (inner cushion) stuffed with organic flax seeds and French Lavender. The outer cover is removable and washable and you can also remove the insert to chill or warm it. The eye pillow is available in black and blue colors.

Key Specs and Features:

  • Material: Premium silk cover with cotton insert

  • Size: 8” x 4” x 1”

  • Filler: French Lavender and organic flaxseed

  • Mild scent, microwaveable, washable cover

What we think

 

The Branche eye pillow strikes an excellent balance with its luxurious silk, spa-like scent, and vintage satin charm. It is as multi-use as any of its competitors, but the gentle weight, the inclusion of a strap, and the skin feel make it one of the best eye pillows for sleep. But the top quality comes with an uptick in price that may ironically cause some people to lose sleep. 

Reasons to Buy

  • Variety of prints andscents. 

  • Excellent size for a sleep-aid.

  • Eucalyptus-scented.

  • Perfect for migraines.

Reasons to Skip

 

  • Strong scent initially.

  • No unscented options.

 

10. Best for Crystal Therapy: HalfMoon Silk Collection Eye Pillows

Sile Eye Pillow with Crystals

This is our top pick among eye pillows for those who believe in the power of gemstones and crystals. It features a removable premium silk exterior cover. The inner casing is 100% cotton and filled with crystals from Brazil, organic wheatberry from Canada, and French lavender fill. You can extract the inner casing to heat or cool it for temperature therapy.

Key Specs and Features:

  • Material: Silk cover with cotton inner case

  • Size: 8” x 5” x 1”

  • Filler: Gemstones, organic wheat berry, lavender

  • Washable cover, mild scent, microwaveable

What we think:

 

From removing negative energy with amethyst to enhancing creativity with moonstone and stimulating the heart chakra with rose quartz, the HalfMoon Crystal Collection allows you to choose the natural gemstone fillers used in the push silk eye pillow.

It’s an excellent eye pillow to relax, reduce anxiety, and sleep better. In fact, it’s one of the best eye pillows for restorative yoga and Savasana rest. With potential uses for rest, aromatherapy, hot/cold therapy, and crystal therapy, this is hands down one of the best multi-use eye pillows.

Reasons to Buy

  • Variety of prints andscents. 

  • Excellent size for a sleep-aid.

  • Eucalyptus-scented.

  • Perfect for migraines.

Reasons to Skip

 

  • Strong scent initially.

  • No unscented options.

 

Buyer Guide: What to Look For in the Best Eye Pillow for Yoga and Rest

We spoke to yoga influencers and experts to find the best attributes to look for in eye pillows. Imaginably, fabric, fillers, weight, and price are the top thing to consider. And, it's wise to buy a multi-use eye pillow for aroma or hot/cold therapy.

Here we discuss the key features of eye pillows to make an informed purchase.

Material

 

An eye pillow's inner casing and exterior cover are made from cotton, silk, satin, and linen. We've steered clear of polyester or synthetic materials. Satin and velvety eye pillows feel great against the skin, but they are slippery, which means you can't move a lot. Cotton, linen, and silk are also soft and comfortable, but they are less likely to slip off if you move. Buyers prefer eye pillows with a removable and machine washable cover that won't bleed or deteriorate in quality over time.

Filler

 

An eye pillow is generally filled with flax seeds or clay beads. Some manufacturers may also use other seeds or grains like wheat, linseed, rice, and moon beans. If it is a scented eye pillow, there is a small percentage of dried herbs to infuse fragrances used for relaxation. The best scented eye pillows feature 1% lavender buds. Dried chamomile is also a popular filling.

Size/Dimensions

 

Eye pillows can be 8 to 10 inches in length and 3 to 5 inches wide. The best size for a yoga eye pillow is hooked on to how you plan to use it, and the size of your face, of course. Either way, the length should be sufficient to cover both eyes and block out the light. As for the width, 3 to 4 inches is sufficient in most cases. All our top picks work well for Savasana rest, but we recommend slightly larger eye pillows if you want to use them for better sleep.

Aromatherapy

 

Weighted eye pillows apply pressure on the vagus nerve. But many people want the extra benefits of aromatherapy, which is why scented eye pillows are wildly popular. Other than chamomile and lavender, you can find pillows scented with eucalyptus, spearmint, and cherry pits. Some people buy unscented pillows and add essential oils like Ylang Ylang, Cedar, Frankincense, and Geranium.

Temperature Therapy

 

Most eye pillows are microwave and freezer friendly, which expands the scope of their use. We have included that information in all our reviews and included the best eye pillows for temperature therapy. Broadly speaking, you can chill any eye pillow for 30 to 120 minutes in the freezer to use it as a cold compress or eye mask.

 

Alternatively, you can warm it in a microwave following the manufacturer's instructions. When warmed, an eye pillow becomes one of the best tools for relaxation and providing relief in sinus congestion.

Frequently Asked Questions

What is inside an eye pillow?

 

Eye pillows of yoga are filled with a) small seeds or grains like rice, linseed, or flaxseed, b) glass beads, and c) herbs like chamomile, lavender, or peppermint. The eye pillow filling can be any combination of these ingredients and needs to be cared for accordingly.

What is a lavender eye pillow?

 

A lavender eye pillow is a weighted yoga accessory filled with seeds and crushed dried lavender. The weighted pillow blocks out light to promote rest and the filler exude the relaxing fragrances of lavender to calm the nerve for deeper relaxation.

What is the best eye pillow for yoga?

 

Weighted eye pillows filled with lavender and flaxseed are the best for yoga, particularly Savasana rest post-workout. These soft-scented props apply gentle pressure on the eyelids, block out visual stimuli, and promote relaxation after a yoga asana session. They can also be used for hot/cold therapy.

How much does a yoga eye pillow cost?

 

The cost of an eye pillow ranges from $9 to $30, with some premium products

retailing for $40 or more. You can buy a top-rated product for roughly $20. The cost depends on the size, type of fabric, quality of the filler, and dried herbs used in a yoga eye pillow.

Our Review Process

Our yoga equipment reviews are an amalgam of independent research and/or product testing. Our writers also consult yoga influencers, instructors and fitness experts to narrow down the best attributes to look for in a particular product.

 

In this articles, we researched and tested eye pillows on 6 attributes - materials, comfort, durability, ease-of-care, customer reviews, and price. We looked at 50+ yoga eye pillows, tried ten of them, and read 1k+ reviews from reliable customers. It was clear that people want eye pillows for a variety of reasons, so we compiled a list of 10 top-rated eye pillows for all possible use cases.

Why Trust Prana Sutra

 

Vineet Kaul has used eye pillows for a couple of years and even made a DIY weighted eye pillow for his yoga practice. We look forward to sharing the process with you in a separate post. Hannah Schmidt practices Yin and Restorative Yoga, two styles that rely heavily on props. Her first-hand experience gives her a keen sense to sniff out the best products in the vast e-commerce landscape.