8 Best Kundalini Books For Yoga Aspirants and Spiritual Seekers
A selection of the finest books on Kundalini Yoga and Awakening!
By PRANA EDITORS | Reviewed by VINEET KAUL
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Curious about Kundalini Yoga but don't know where to start?
We've compiled the best Kundalini books to read in 2023.
Our top picks are categorized by varying needs and interests.
Also, check our round-up of the Best Books for Spiritual Growth.
Rooted in ancient Indian spiritual traditions, “kundalini” refers to a latent energy source present within every individual. It is symbolically represented as a coiled serpent sleeping at the base of the spine, and awakening it can bring about profound and transformative spiritual experiences. For those who are not aware, Kundalini awakening is central to many yogic traditions, such as Kriya Yoga, Kundalini Yoga, Shakti Vidya, and Tantra. Depending on the style, rousing this energy force involves practicing sequences that blend yoga poses, pranayama, meditation, mantras, and other techniques.
The best books on Kundalini yoga can provide profound insights into its theory, philosophy, and techniques. They can also serve as valuable resources that inspire or guide you to establish a practice at your own pace. So, whether you are a curious beginner or seeking step-by-step instructions, we've curated a diverse selection of the finest Kundalini books to support your spiritual journey.
8 Best Books on Kundalini Yoga: A Quick List
Here is our pick of the best books on Kundalini for your 2023 reading list.
Best Overall: “Kundalini Tantra”
Best for Beginners: “Everyday Kundalini”
Editor's Pick: "AGHORA II: Kundalini"
Timeless Classic: “The Serpent Power”
Most Recommended: “Kundalini Yoga: Sadhana Guidelines”
Best Practice Guide: "Kundalini Yoga: The Flow of Eternal Power"
Best analysis: “The Psychology of Kundalini Yoga”
Best for Energy Work: “The Anatomy of Spirit”
Best Kundalini Books: Product Reviews
Below, you'll find books on Kundalini that offer detailed and accurate content for learners at various levels. They are authored by recognized experts in the field of yoga, lending further credibility to the information. Lastly, each book is backed by excellent ratings and is well-regarded in the community.
Best Overall: Kundalini Tantra
“One of the best books on Kundalini Yoga for beginners and pros alike!”
Swamiji's “Kundalini Tantra” is one of the most remarkable books we’ve come across, making it easy to recommend for anyone interested. This comprehensive guide is chock-full of insights, descriptions, and yoga-based techniques to establish an authentic Kundalini sadhana.
Author: Swami Satyananda Saraswati
Best for: Yoga beginners, experienced practitioners, and everyone in between.
Key Message: A comprehensive exploration of diet, practices, and chakra activation for Kundalini Awakening.
Why we recommend it:
Authored with scholarship and experiential wisdom, this 453-page tour de force leaves no aspect of Kundalini unexamined. The first half explores the subtle anatomy and concept of Kundalini energy from a spiritual and scientific perspective. The book’s second half is brimming with kriyas (sequences) to activate each chakra, including asanas, pranayama, mantras, kaya mudras, and meditation practices. The book concludes with a comprehensive appendix and chakra charts.
The book’s greatest strength is the chapters explaining each chakra in extraordinary detail, followed by techniques to activate and harmonize it. Swamiji also discusses the importance of adopting a holistic approach to yoga and the challenges and dangers an aspirant will face along the spiritual path. Based on its scholarly depth and practical guidance, this book on Kundalini has everything you'd expect from a thoughtfully written guidebook.
Takeaway: "Kundalini Tantra" is one of the prized books in my collection, so I have no qualms about recommending it in a heartbeat. The level of research and knowledge poured into it is worth commendation, and it’s a timeless classic worthy of any yogi’s bookshelf.
Pages: 453 | Goodreads: 4.31/5 | Amazon: 4.7/5 | Formats: Paperback
Best for Beginners: Everyday Kundalini
“Beautifully illustrated, this book could be the perfect to start your Kundalini journey.”
Kathryn McCusker, a professional opera singer turned international Kundalini Yoga teacher, has guided celebrities like Bjorn and Rachel McAdams. In this book, Kathryn shares transformative mantras, deeply relaxing pranayama techniques, and meditation practices to awaken the divine feminine energy and facilitate a profound transformation.
Author: Kathryn McCusker
Best for: Western readers seeking a clear and concise introduction to Kundalini yoga.
Key Message: Basic theory and beginner-friendly methods to establish a rudimentary Kundalini Yoga practice.
Why we recommend it:
“Everyday Kundalini” offers an accessible introduction to Kundalini Yoga and beginner-friendly methods to incorporate it into daily life. The book begins with an essential exploration of the subtle anatomy (nadis and chakras), followed by how to prepare for your awakening. There are brief but helpful passages on setting up a practice space, dietary recommendations, and yogic rituals to purify various aspects of the body and mind.
The second half delves into Kundalini yoga, featuring poses, mantras, meditation, breath control, and energy locks. Illustrations accompany everything, and the author does a fine job of explaining how the ascension of energy activates chakras. The book concludes with 12 guided meditations for specific outcomes like welcoming love, creating abundance, enhancing creativity, and more.
Takeaway: “Everyday Meditation” lacks the depth of “Kundalini Tantra” but does a standout job of introducing readers to the practice taught by Yogi Bhajan. The gorgeous illustrations, clear instructions, and meditation selections make it one of the best Kundalini books for beginners.
Pages: 160 | Goodreads: 4.5/5 | Amazon: 4.4/5 | Formats: Print, Kindle
Editor’s Pick: AGHORA II: Kundalini
“A unique exploration of Kundalini energy in the Aghori tradition of India.”
Renowned for his work in Ayurveda and spirituality, Dr. Svoboda has authored bestsellers like “Prakriti,” Vasistha’s Yoga” and a series on the Aghori tradition, a sect of Indian sages with an unconventional spiritual approach. “Aghora II: Kundalini” is the second in the series, comprising profound insights into the Aghori approach to Kundalini awakening.
Author: Robert E. Svoboda
Best for: anyone interested in Kundalini energy and the practices and rituals of the Aghori tradition
Key Message: A profound exploration of Kundalini energy and practices to channel it effectively.
Why we recommend it:
This critically acclaimed book begins with a clear and concise introduction to Kundalini Shakti, structured in a manner that will appeal to novices. The early chapters deal with autobiographical accounts woven with explanations of the foundational principles of Kundalini yoga. The passages on chakras are delightful, and the appendix contains the best Kundalini illustrations we’ve come across.
With a noticeable reverence for Indian spirituality, Svoboda boldly explores the yogic student-guru tradition, bioenergy systems within the body, common obstacles, and the esoteric rewards of channeling Kundalini energy. Just as important, the book contains a good number of rituals, breathwork techniques, and meditations, along with cautionary guidance to ensure safety.
Takeaway: While the Aghori version of Kundalini Yoga isn’t mainstream, this book is worth exploring for its unique insights and Svoboda’s mastery of the subject matter. In fact, we strongly recommend the entire series for a more rounded understanding of the philosophy.
Pages: 288 | Goodreads: 4.4/5 | Amazon: 4.6/5 | Formats: Paperback, Kindle
Timeless Classic: The Serpent Power
“An iconic book on Kundalini that explores nadis, chakras, and rituals for awakening.”
Sir John Woodroffe, who wrote under the pen name of Arthur Avalon, played a pivotal role in bringing Kundalini Yoga to the West. First published in 1919, "The Serpent Power: The Secrets of Tantric and Shakti Yoga" remains one of the most authoritative and seminal texts on the philosophy and practice of Kundalini yoga.
Author: Arthur Avalon
Best for: Anyone who wants to explore Kundalini, Tantra, and ancient Indian mysticism.
Key Message: An introduction to Tantra, Kundalini Yoga, and the seven chakras in yogic philosophy.
Why we recommend it:
The first half of "The Serpent Power" explores the concept of Kundalini Shakti in Indian and Tibetan spiritual traditions. The book provides one of the best explanations of the chakra system and how each of the seven energy centers corresponds to psycho-psychological aspects of the human experience. One can’t help but notice the author’s expertise in Sanskrit and Tantra philosophy, and his meticulous research and scholarship are evident throughout the text.
More importantly, the book is well-structured and draws on several primary sources with translations by the author. While the book presents complex concepts with clarity for the most part, a few odd passages can be somewhat challenging to understand if you have no prior knowledge about yogic philosophy and Kundalini Tantra.
Takeaway: Despite being a century-old text, "The Serpent Power" is one of the best books about Kundalini Yoga for curious and committed readers. If you are on a spiritual journey, this indispensable classic is worth adding to your reading list, even in 2023.
Pages: 407 | Goodreads: 4.2/5 | Amazon: 4.8/5 | Formats: Paperback, Kindle
Most Recommended: Kundalini Yoga: Sadhana Guidelines
“One of the best Kundalini books to learn Yogi Bhajan's globally renowned practice method.”
Yogi Bhajan was pivotal in introducing and spreading Kundalini yoga to a global audience through his yoga classes, retreats, talks, and books. "Kundalini Yoga: Sadhana Guidelines" is considered his most notable work and a go-to book for anyone curious about the practices and disciplines of Kundalini yoga, as it is practiced in the Western world.
Author: Yogi Bhajan
Best for: Step-by-step instructions and actionable guidance.
Key Message: a practical guidebook to establish a daily yoga sadhana to achieve Kundalini Awakening.
Why we recommend it:
"Kundalini Yoga: Sadhana Guidelines" offers Bhajan’s insights into the core concepts of the spiritual tradition and a structured framework to establish a consistent practice (sadhana). The book can be divided into three sections, with the first section introducing Kundalini Yoga’s historical roots, fundamental theory, subtle anatomy (nadis and chakras), and commonly asked questions about energy work.
The second part delves into practical aspects of sadhana, providing instructions for basic asanas (poses), pranayama (breathwork), and mantras for balancing chakras, expanding consciousness, self-discovery, and clearing physical and mental blockages. The book concludes with an extensive section on Kundalini sequences and meditations for various purposes.
Takeaway: “Kundalini Yoga: Sadhana Guidelines” is an essential read and one of the most frequently recommended Kundalini books. While it provides the perfect introduction for beginners, seasoned yogis may benefit more from texts like Aghora II and Kundalini Tantra.
Pages: 304 | Goodreads: 4.1/5 | Amazon: 4.7/5 | Formats: Print, Kindle
Best Practice Guide: Kundalini Yoga
“A beginner-friendly and accessible introduction to the concepts of Kundalini awakening.”
With decades of teaching experience, the author of this book, Shakti Khalsa, started her spiritual journey under the guidance of Yogi Bhajan, one of the most revered Kundalini yoga masters of modern times. In this book, she briefly introduces the theory and provides practical guidance on establishing a consistent practice.
Author: Shakti Parwha Kaur Khalsa
Best for: anyone interested in practicing Kundalini Yoga
Key Message: Guiding readers towards spiritual awakening by harmonizing various aspects of their being.
Why we recommend it:
"Kundalini Yoga: The Flow of Eternal Energy" perfectly balances Kundalini Yoga's theoretical, spiritual, and practical aspects. While the book is not too different from Yogi Bhajan's version reviewed above, it features a more structured approach to building a daily practice. Novices will also appreciate Khalsa’s straightforward writing style and ability to simplify complex concepts.
In this book, Khalsa guides readers through the fundamental principles of Kundalini yoga, covering topics such as breathwork, meditation, mantras, and chakras. It starts with the basic theory, progressing to kriyas (sequences) and meditations. More importantly, it contains step-by-step instructions and illustrations, ensuring readers can learn and practice new techniques effectively.
Takeaway: "Kundalini Yoga: The Flow of Eternal Energy" is an excellent read to establish a practice, especially if you have no prior knowledge of yoga. It's an excellent alternative to Yogi Bhajan's book, although either could be the best choice for beginners.
Pages: 336 | Goodreads: 4.2/5 | Amazon: 4.7/5 | Formats: Print
Best Analysis: The Psychology of Kundalini Yoga
"A Jungian perspective of the role of Kundalini energy in the individuation process."
Written by one of the world’s most famous psychiatrists, this groundbreaking book breaks down the journey from spiritual awakening to enlightenment as phases of human consciousness. Originally published in 1996, the book amalgamates Yung’s seminar notes on the psychological and symbolic underpinnings of Kundalini experiences.
Author: Carl Yung
Best for: Readers interested in psychology, the nature of consciousness, and Kundalini experiences.
Gist: An exploration of psychological aspects of Kundalini awakening and its relationship to the unconscious mind.
Why we recommend it:
From his expertise in analytical psychology and Eastern spirituality, Jung provides an enlightening analysis of Kundalini Awakening for Western readers. His book explores Kundalini as the process of individuation and self-realization, focusing on its symbolism, challenges, and potential to bring about psychological and spiritual transformations in individuals.
With great humility, the author shares his understanding of the first five chakras, the nature of consciousness, Kundalini Yoga, and how Eastern spiritual practices have connecting links to analytical psychology. He uses case studies and examples from his clinical practice to explain the psychological dimensions and symbolic transformations of self-realization and awakening.
Takeaway: While Jung's perspective is unique, this is not the first book on Kundalini you should read. Instead, it’s best to add this classic to your spiritual reading list and absorb it after you are familiar with the concepts and terminology of chakras, nadis, and yoga tantra.
Pages: 176 | Goodreads: 4.11/5 | Amazon: 4.7/5 | Formats: Paperback
Best for Energy Work: The Anatomy of Spirit
“An introduction to energy healing and how the Kundalini chakra system plays into it.”
Dr. Myss is best known for her research into energy medicine and authorship of various bestselling books. In “Anatomy of the Spirit,” a New York Times Bestseller, she presents her views on how emotional and psychological stresses manifest as illness and how the chakra system in Kundalini Tantra holds relevance in transforming our being.
Author: Caroline Myss
Best for: Anyone coping with grief, loss, mental health issues, or seeking personal transformation.
Key Message: An interfaith approach to balancing bioenergy systems for emotional healing and well-being.
Why we recommend it:
“The Anatomy of Spirit” isn’t a conventional book about Kundalini Awakening. It documents Dr. Myss’s energy healing model based on Christian Sacraments, Kabbalah philosophy, and the Yoga Kundalini chakra system. The book explains how the chakras are centers of spiritual power, representing the seven stages every individual must pass in their spiritual journey.
The book's core purpose is to help readers connect with and utilize their latent energy (Kundalini) to tap into healing, intuition, and spiritual transformation. It contains the author’s insights and practical guidance on re-framing our attitudes and beliefs to achieve higher states of consciousness and, subsequently, physical, mental, and spiritual well-being.
Takeaway: While “Anatomy of the Spirit" isn’t exclusively about Kundalini Yoga, it explores the power of chakras, consciousness, and other aspects of yogic philosophy. This New York Times bestseller is perfect for health and wellness enthusiasts or those seeking spiritual growth.
Pages: 304 | Goodreads: 4.1/5 | Amazon: 4.7/5 | Formats: Print, Kindle, Audiobook
Despite its millennia-old origin, Kundalini energy greatly interests anyone seeking spiritual growth, personal transformation, and self-discovery. We are confident that our list of the best Kundalini books will offer something of value, regardless of where you are on your spiritual path. We'll also continue to update this list with more noteworthy reads as we come across them. Before leaving, we invite you to join us on Instagram and subscribe to our newsletter for monthly updates. Feel free to contact our editors with recommendations, feedback, or queries.
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