prana sutra

BLOG ARCHIVE

Welcome to Prana Sutra. Here's the archive of our blog posts, gear guides, and self-care tips to bring ancient wisdom into modern practice. We continually update our ever-growing list of topics in yoga, pranayama, and meditation.

All About Kaya Mudras, Body Gestures in Yoga

All About Kaya Mudras, Body Gestures in Yoga

Chin Mudra Benefits in Yoga and Pranayama

Chin Mudra Benefits in Yoga and Pranayama

How to do Uddiyana Bandha - Steps and Benefits of the Abdominal Lock in Yoga

How to do Uddiyana Bandha - Steps and Benefits of the Abdominal Lock in Yoga

Three Bodies in Yoga: Sthula, Sukshma, and Karana Sharira

Three Bodies in Yoga: Sthula, Sukshma, and Karana Sharira

Ida, Pingala, Sushumna - Three Main Nadis in Yoga

Ida, Pingala, Sushumna - Three Main Nadis in Yoga

What are Nadis: A Guide to Energy Channels in Yoga

What are Nadis: A Guide to Energy Channels in Yoga

Apana Mudra: Steps, Benefits, and Complementary Practices

Apana Mudra: Steps, Benefits, and Complementary Practices

Sama Vritti Pranayama | Equal Breathing in Yoga

Sama Vritti Pranayama | Equal Breathing in Yoga

Ujjayi Pranayama - Steps & Benefits of Ocean Breathing

Ujjayi Pranayama - Steps & Benefits of Ocean Breathing

Pratiloma Pranayama (Prolonged Inhalation) – Meaning, Procedure, and Benefits

Pratiloma Pranayama (Prolonged Inhalation) – Meaning, Procedure, and Benefits

Viloma Pranayama (Interrupted Breathing) – Steps, Benefits, and Purpose

Viloma Pranayama (Interrupted Breathing) – Steps, Benefits, and Purpose

Sitkari Pranayama (Hissing Breath) - Steps, Benefits, and Contraindications

Sitkari Pranayama (Hissing Breath) - Steps, Benefits, and Contraindications

The 5 Best Yoga Sūtra Translations and Commentaries

The 5 Best Yoga Sūtra Translations and Commentaries

Candle Gazing: Why did Svatmaram call Trataka Kriya a Box of Gold?

Candle Gazing: Why did Svatmaram call Trataka Kriya a Box of Gold?