"The body of man is a chariot, the sense organs its horses, mind the charioteer and pranayama the whip."

- Agni Purana, Chapter 373

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Pranayama refers to seated breath work or yoga breathing techniques to control and expand the life force within us. Hatha Yoga Pradipika says "without it (pranayama) all yoga poses are hollow and lifeless."  

PRANAYAMA | प्राणायाम

SELECTIVE NOSTRIL BREATHING

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Nadi Shodhana | नाड़ीशोधन 
Alternate Nostril Breathing

ENERGIZING BREATHWORK

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Kapalabhati | कपालभाति
Shining Skull Breath

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Is Pranayama safe for Children? 

Prenatal Yoga

Pranayama and Pregnancy