Home  >  Buyer Guides  >  Yoga Towels

7 Best Yoga Towels for Grip, Hygiene, and Slip-Free Flows 

Soft, absorbent, and grippy, Hot Yoga twists are no match for these best-selling yoga towels.


Last Update: Sept 15, 2022

Disclosure: We may earn a small commission if you purchase products through our links. Read more here

  • Sweat is great but skidding due to sweaty hands isn't.

  • Yoga towels can be the extra layer of grip and hygiene you need.

  • We round up seven top-rated yoga towels for Vinyasa, Hot Yoga, and more.

  • See also, the 10 Best Yoga Blocks of 2022.

Yoga towel, mat, and block in a room

What's Covered In This Article:

Yoga can be as easy going or challenging as you want. But if you mix it up with a yoga wheel or practice Hot Yoga, sweaty hands are inevitable. Now, sweat is fine until it puddles up and ruins your flow with skidding issues. Unless you plan to chill in Sukhasana, this issue needs to be addressed to ensure a safe practice.


That's where fluffy non slip yoga towels enter the picture. 

"A yoga towel is a mat-sized microfiber towel placed over a yoga mat to absorb sweat and improve grip. Consider it essential if you practice Hot Yoga or need better grip for fast-paced flows," says Geert Meijer, a yoga instructor. "But there's more to a mat towel than sweaty hands. You can use it for cushioning instead of a yoga blanket or even substitute it for a stretching strap," he adds.


Moreover, a yoga towel in the gym bag is a must-have if you are using mats provided by a gym or studio, particularly in this post-pandemic era. It acts as a hygienic barrier between you and potentially harmful germs and bacteria.


Whatever your reasons to buy, we've rounded up seven top-rated yoga towels in the current market. Each of our top picks are moisture-wicking, highly absorbent, and designed with the best grip for a variety of use cases. 

Here are the 7 best yoga towels in the current market, according to our research.

TL;DR - Quick Answer

Our top pick, the Maduka Yogitoes Yoga Towel, features silicone dots that grip a mat like nothing else can. It's the best all-around yoga towel, suited for all styles. 

Consider the Shandali Hot Yoga Towels (an Amazon Bestseller) if you need soft but grippy towels of value.


Lastly, the Yoga Design Lab Hot Yoga Towels are eco-friendly, made of premium materials, and available in vibrant prints. 

1. Best Overall: Manduka Yogitoes Yoga Mat Towel With Silicone Grips

Yogitoes yoga towels by Manduka


  • Style: Yoga Mat Towel

  • Size: 71" or 79” x 24”

  • Material: Microfiber

  • Grip: Silicone dots

  • Weight: 1.25 lbs

  • Colors: 10+

  • Price: $60

The internet-famous Manduka yoga towel is a big hit among our brethren. It's a microfiber towel mat available in two sizes (71" and 79") with a standard width of 24-inches. The underside features patented ‘skidless’ technology, which alludes to small silicone dots for traction. These nubs grab your yoga mat with excellent grip for Hot Yoga sequences. Lastly, the towel is available solid colors and vibrant patterns, so you are bound to find something to suit your style.

What we like:

It's easy to see why this yoga towel is a community favorite. It's quick-drying, absorbent, available in a range of colors, and feels great against the skin. Although pricey, the towel mat is high-quality and built to endure fast flows and frequent washing. The best part is it's made out of recycled plastic bottles and dyed with non-toxic, heavy-metal free dyes, making it an earth and skin-friendly choice.

Reasons to Buy

  • USA-made yoga towel

  • Top quality materials

  • Excellent grip

  • Spotted in all ‘best of’ lists.

Reasons to Skip


  • Pricey

  • Not for biking to class.


2. Best Value: Shandali Hot Yoga Towel

Hot Yoga Towels by Shandali


  • Style: Yoga Mat Towel

  • Size: 72” x 24”

  • Material: Microfiber

  • Grip: Silicone web

  • Weight: 10+

  • Colors: 5

  • Price: $19.99

Not keen to get spendy over a yoga towel? Consider the Shandali Hot Yoga Towel to keep it under $20. This mat towel is made of eco-friendly microfiber with a silicone web bottom for secure grip. It has a suede-like skin-feel and can be machine washed for easy cleaning. The webbed towel is only available in a deep, charcoal gray color. But Shandali offers a line of smaller-sized 'GoSweat' yoga towels, which are an excellent choice for Vinyasa, Pilates, or other mat-based fitness routines.

What we like:

The Shadali Hot Yoga Towel’s texture and webbed underside rank among the best designs for a solid grip. Moreover, the webbing ensures the towel mat endures your flows without slacking or bunching. The traction is excellent before spritzing but even better when wet. Plus, with thousands of glowing reviews, this seems like a yoga towel you can order with buyer confidence.

Reasons to Buy

  • Soft and absorbent fabric

  • Webbed bottom for grip

  • Amazon bestseller

  • Affordable price point

Reasons to Skip


  • Not as durable as others

  • No corner pockets

  • Slightly less thick than usual

  • Colors may fade over time


Best Lightweight:
Jade Microfiber Yoga Towel

Yoga Mat Towel by Jade Yoga


  • Style: Yoga Towel

  • Size: 72” x 24”

  • Material: Microfiber

  • Grip: Silicone web

  • Weight: 0.5 lbs

  • Colors: 6

  • Price: $44.95

The Jade Yoga Towel is made of highly absorbent polyester fabric that prevents sweat from puddling. It can be placed over your mat to create a stable underlay and prevent skidding or slippage, which are the most common causes of injuries. Moreover, this microfiber yoga towel is softer and more lightweight than most of the competition, making it ideal to travel with or pack in a gym bag. The towel is available in 5 colors with matching hand towels sold separately. 

What we like:

This is an excellent multi-use yoga towel for sweaty hands or an added layer of hygiene. It boasts a fluffy velvety texture with the best skin-feel among its ilk. However, it needs to be spritzed at the start of class for Hot Yoga or Vinyasa sequences for maximum hold . Moreover, the yoga towel is capable of absorbing six times its weight in water. Imaginably, sweaty hands are no match for that

Reasons to Buy

  • USA-made yoga towel mat.

  • Ultra-soft and absorbent

  • 1k+ glowing customer reviews.

  • Easy to pack and lightweight

Reasons to Skip


  • Needs spritzing for best grip

  • Relatively pricey

  • May shed fibers initially

  • Not the best for Hot Yoga



4. Best Non-Bunching: Gaiam Active Dry Yoga Towel Mat

Non Slip Yoga Towels


  • Style: Non-Slip Towel Mat

  • Size: 70” x 26”

  • Material: Microfiber

  • Grip: Silicone web

  • Weight: 0.6 lbs

  • Colors: 4

  • Price: $24.95

The Gaiam Yoga Towel is designed to absorb sweat, dry quickly, and resist odors and harmful bacteria. Moreover, it’s made of hypoallergenic microfiber, making it the best choice for yogis with sensitive skin. Unlike classic mat towels, this one has stay-put pockets in each corner to prevent fraying or bunching. The yoga towel is available in five weathered shades and can be thrown in the wash for cleaning.

What we like:


​This is arguably the best yoga towel for those who absolutely detest bunching, which is a big issue with ‘cheap’ or entry-level towels. The ‘stay-put’ corners are four pockets that fit a yoga mat’s corners to keep the towel mat from sliding. Once in place, it grabs the mat with confidence, letting you move through poses without seconding guessing yourself. But that’s not all, the absorbent material and affordable price make this yoga towel great for all styles and budgets.

Reasons to Buy

  • Top-rated yoga towel mat

  • Hypoallergenic and soft

  • Stay-put corner pockets

  • Wallet-friendly price point

Reasons to Skip


  • No silicon nubs

  • Too thin for a 'travel mat'

  • Can skid slightly when dry

  • No patterns or prints


5. Best for Hot Yoga: Lotuscrafts Microfiber Yoga Mat Towel

Hot Yoga Towel with Silicone Webbing


  • Style: Hot Yoga Towel

  • Size: 72” x 24”

  • Material: Microfiber

  • Grip: Silicone coating

  • Weight: 0.88 lbs

  • Colors: 5

  • Price: $24.95

The Lotuscrafts Hot Yoga Towel is made out of a blend of polyester and polyamide, resulting in a fabric with excellent moisture-wicking and quick-drying abilities. It can be used a lightweight yoga mat, a towel for sweaty sessions, or a hygienic overlay for shared mats. However, this towel is intended for the rigors of hot yoga with an absorbent surface and a non-slip silicone coating on the entire underside. It has excellent traction when dry and optimal grip if you spritz it before a class.

What we like:

Lotuscrafts never fails to impress with their quality and attention to detail, and this hot yoga towel is no exception. Expect a non-slip yoga towel with maximum hold that’s easy to pack and wash frequently. The silicone coating has excellent adhesion, making sure the towel doesn’t slide or bunch during challenging flows. Overall, it strikes the best balance between grip and softness, making it easy to see why it's a top-rated hot yoga towel on both sides of the pond

Reasons to Buy

  • Great for Vinyasa or Hot Yoga

  • Non slip silicone coating

  • 2k glowing customer reviews.

  • Easy on the pocket

Reasons to Skip


  • Not best as a travel mat

  • No prints/patterns

  • Colors weather with washing


6. Best Antimicrobial: Lutava Flow Mat-Sized Yoga Towel

Antimicrobial Yoga Towels


  • Style: Yoga Mat Towel

  • Size: 68” x 24”

  • Material: Microfiber

  • Grip: Anti-slip dots

  • Weight: 0.66 lbs

  • Colors: 2

  • Price: $39

The Lutava Yoga Towel is made of polyester and nylon, making it waterproof and easy to maintain. Moreover, it boasts an anti-bacterial surface that kills 99% of contaminants and inhibits the growth of mold, mildew and bacteria. The yoga towel also features non-slip dots on the bottom to endure all yours twists and turns. It has a universal size and is available in shades of Taupe and Slate. 

What we like:


While it may not be a best-seller, there's a lot to like about this non slip yoga towel. Firstly, it has antibacterial qualities, which make it the best yoga towel for hygiene if you use shared studio mats. It soaks sweat fast, dries quickly, and has a velvety surface. Plus, the anti-slip dots and reinforced corners are designed for optimal hold and zero-bunching, which make it a good fit in all styles of yoga. 

Reasons to Buy

  • Antimicrobial surface

  • Ultra-soft and non slip

  • Quick-drying

  • Universal size

Reasons to Skip


  • Better grip after damp 

  • Not the best for Hot Yoga

  • Can bunch or fray slightly

  • Only two colors


7. Best Prints: Yoga Design Lab Premium Hot Yoga Towel

Best Printed Yoga Towels


  • Style: Yoga Towel

  • Size: 72” x 26.5”

  • Material: Soft microfiber

  • Grip: Anti-slip dots

  • Weight: 0.6 lbs

  • Colors: 2

  • Price: $52

The YDL Yoga Towel is another eco-friendly pick made out of 100% recycled plastic bottles and printed with non-toxic and water-based inks.​ It’s available in six vibrant patterns that come with a no-fade guarantee. The non-slip towel boasts sueded microfiber that is highly-absorbent. It prevents slippage due to sweaty hands or puddled sweat and dries within minutes. The lightweight towel is ultra-soft, easy to pack, and can be machine washed as frequently as needed.

What we like:


This is one of best all-purpose yoga towels to roll over your mat. The colors are soft, the prints are gorgeous, and it folds up compact, taking up minimal space in a yoga bag. For Hot Yoga, the towel has non slip grips and can be spritzed for maximum hold until you sweat. Moreover, the non-fade prints endure repeated washing, making it a durable pick. YDL also offers a 10% discount if you order two or more, which is a great deal because yoga towels are generally bought in pairs.

Reasons to Buy

  • Made of recycled materials

  • Absorbent and soft

  • Best prints and patterns

  • Non-toxic, no-fade inks

Reasons to Skip


  • Better grip when damp

  • Pricey

  • No plain, solid colors


Verdict: Prana Sutra Picks

The Yogitoes Manduka Towel is our top pick for the best yoga towel in the current market. Expect exceptional softness with great traction and anti-skid dots that keep the mat towel in place no matter what.


The Shandali Hot Yoga Towel is our best value pick based on the wallet-friendly price, unique webbing, and stellar performance in fast-paced flows.


We found the Lotuscrafts Hot Yoga Towel to be the best mat towel for Hot Yoga sequences. It’s grippy, absorbent, and very resonably priced. 



What's a yoga towel, anyway?


Yoga towels are not exactly props of incalculable mojo. A towel is a towel, right? That's true for the most part, but a 'yoga towel' shares the size and width of a standard yoga mat. So, you can spread it cross-ways over your yoga mat.

Secondly, these fluffy microfiber towels absorbs sweat and dry quickly, which regular towels will not do. The texture is non-abrasive and moisture-wicking. It means there 's no fear or slipping if you use a high-quality yoga towel.

Lastlyy, every yoga towel mat has some form of gripping mechanism like slicone coating, non-slip dots, or corner pockets. It keep the towel mat in place as you progress through your flows. Hot yoga practitioners are known to wet or dampen their towels at the start of the class to prevent slipping during tricky poses. In fact, a few of the yoga towels have the best grip when wet.

Buyer Guide: How to Pick the Best Yoga Towels

You needs (read: style of yoga) and budget are crucial factors to consider when you pick the best towels for yoga. Towels in the current market vary in size, weight, material, designs (prints), and thickness. Of course, aesthetic preferences are individual, but keep the following in mind when you shop for yoga towels.


Cost-effective yoga towels are made from blends of polyester, nylon, and/or cotton. 


The best yoga towels are invariably absorbent, lightweight, and non-slip. Secondly, durability depends on the type of material and how frequently it is used or washed. 


Microfiber yoga towels are easy to maintain and last long, but they aren't an eco-friendly choice and may shed fibers initially. Organic or eco-friendly yoga towels are made of bamboo or cotton threads, but they aren’t as absorbent and can be heavy and bulky when wet. There is another emerging trend of recycled yoga towels made from plastic bottles, which is the best middle ground to consider. Bamboo or charcoal activated yoga towels are having a moment as well. They are natural, antimicrobial and odor resistant - desirable qualities for hot yoga towels that come with a uptick in cost. 

Best Size


The size of yoga towels, along with the thickness, affects the weight, portability, and functionality. The best size for yoga towels is hooked to your space allowance. Most people prefer a mat-sized towel. Larger towels demand more floor space and compact yoga towels are good for studios, travel, or outdoor workouts. or travel, you’ll want something that folds small and easy. 


The average yoga mat is 72" x 24" (L x W). Stick to this range for the best results.

Anti-Slip Surface and Grip


The best grip is non-negotiable. It’s the one feature that ensures safety while sweating profusely or moving enthusiastically. All yoga towels have great traction, which gets better when you spritz your hands or the towel before your session.


But look for ‘anti-skid’ or  ‘no-slip’ tags if you want the best hot yoga towels. These towels have inserts  on the bottom that stick to the yoga mat to keep them firmly in place. Stay-put corners are also a top-rated feature among customer reviews.



Towels for yoga have to be quick-drying, wicking away sweat to avoid puddles while you practice. Most yogis buy two or more towels because you need a spare when the first one is in the laundry. If you buy one for daily use, get the best moisture-wicking yoga towel you can afford. Microfiber is generally absorbent and the best at drying out quickly. Cotton, not so much.



Thickness is a secondary pursuit while shopping for towels. Generally, a mat provides all the support your joints need. However, a yoga towel can be equally useful for extra padding if you have an injury or need added cushioning.


Extra thickness is best for Yin or Restorative styles. You can either get mat towels with 10% to 30% extra thickness or roll/fold up a towel (or towels) and place it under the joints to execute asanas comfortably.


Frequently Asked Questions

Can I use a regular towel for yoga?


You can use a regular towel for cushioning the joints during yoga or as a layer between you and your mat. But a bath towel may slide as it lacks grip on the surface and bottom. Yoga-specific towels have some form of non slip dots, coating or webbing on the underside to prevent skidding and slippage.

What type of best yoga towel for hot yoga?

We recommend the Manduka Yogitoes and Lotuscrafts Towel for hot yoga. Broadly speaking, pick a moisture/sweat activated non slip yoga towel with grip on the underside. Moisture activated towels have optimal grip when damp. You can activate them with sweat or spritz them with water at the start of a class. 

How to wash/maintain yoga towels?


Your can throw yoga towels in the wash after a workout. With most yoga towels, it’s best to machine wash them in cold water and tumble or hang dry. The dos and don’ts vary among products, so check the care instructions for the best results.