7 Best Yoga Knee Pad Cushions of 2022 | Top Picks with Reviews

PS EDITORS | Last Update on August 23, 2022


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  • Bony or otherwise, kneeling can be uncomfortable.

  • Yoga knee pads can increase comfort and reduce injury.

  • We rank and review seven top-rated yoga knee pad cushions.

  • And, check out this buyer guide to the best yoga straps of 2022.

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Research indicates yoga is one of the best supplementary treatments for reductions in knee pain. But how do you deal with the discomfort of getting into or holding yoga poses?

Firstly, whether you are yoga-naive or a pro, it's perfectly normal to feel some strain in your wrists and knees, and there are a few ways to deal with it. For one, you can double up your mat or stack yoga blankets or towels for cushioning.

But that can be impractical or insufficient for extended kneeling sessions in Vajrasana, elbow-aggravating planks, and the wrist-challenging Rooster Pose (Kukkutasana). If you want a specialized solution, investing in the top yoga knee pad cushions might be a smart choice.

But don’t confuse these yoga knee mats with strap-on knee pads used in combat sports.

A yoga knee pad is a mat-wide insert placed under the joints for cushioning and comfort. These inexpensive yoga props are highly effective at reducing stress and discomfort during yoga flows. But there are dozens knee mats sold online, which can be confusing, to say the least.

We spoke to yoga instructors and Instagram influencers to identify the attributes of high-quality yoga knee pads. We combined their inputs with extensive research and customer reviews to shortlist the best products in the current e-commerce landscape.

Here are our top picks for the best yoga knee pads in 2022.

Our Top Picks

Below, we review our favorite yoga knee mats to help you make an informed purchase.


1. Best Mat-Width: SukhaMat Yoga Knee Pad Cushion

These best-selling yoga knee pad cushions are effective and affordable.

SukhaMat Yoga Knee Pad Cushion 2-pack

Got bony wrists, elbows, or knees? Our top pick is a thick foam yoga knee pad that is anti-microbial, biodegradable, and certified Phthalates/Latex-free. The pad, wide as a standard yoga mat, has thousands of customer reviews that vouch for its quality. It is dense, durable, and resilient, retaining its shape and providing ample cushioning to the joints.

Key Specs and Features:

  • Material: Foam

  • Dimensions: 24” x 10” x 0.62”

  • Colors: 6

  • Weight: 0.75 lbs

What we think:

The SukhaMat Yoga Knee Pad is lightweight, easy to store, and designed for everyday use. From Child Pose to Cat/Cow and meditation in Hero Pose, this top-rated yoga knee pad seems up for every challenge your yoga flow can conjure. We are convinced it's the best of the bunch, but nearly 3k users also proclaim it as a must-have savior for cushioning and comfort.


2. Best Value: Reehut Yoga Knee Pad Cushion

A wallet-friendy yoga knee pad for everyday use.

Blue Yoga Knee Pads by Reehut

The Reehut yoga knee pad has the width of a standard yoga available in three color options - black, purple, and blue. It’s a no-frills pad that will cradle your pressure points or cushion the elbows, wrists, and knees when extra padding is desirable. Whether you use it for Pilates, Yoga, or any form of floor exercise, the knee pad does exactly as advertised for a modest asking price.

Key Specs and Features:

  • Material: Foam

  • Dimensions: 24” x 10” x 5/8”

  • Color: Black, Blue, Purple

  • Weight: 0.43 lbs

What we think:

Although a wallet-friendly yoga accessory, this pad squares up to the competition in use. At 15mm, the eco-friendly knee mat provides excellent cushioning during yoga, pranayama, and meditation. Factor in the two-year warranty and carrying strap for easy transport and storage, and the cost-value ratio ratio blows the competition out of the water. Deal hunters rejoice!


3. Best Round: Gaiam Yoga Knee Pad Cushion

These best selling yoga knee pads are thick, stylish, and built to last.

Purple Yoga Knee Pad Cushions by Gaiam

Gaiam sets the benchmark yet again with their thick, round, jelly-like yoga knee pad cushions. For a hair under $20, you receive a pair of purple, flower-shaped knee pads with a 7.6-inch diameter. Each individual pad is stuffed with foam and features a non-slip grip. Don’t be fooled by the term jelly, though. These yoga props are medium-firm i.e., not squishy at all.

Key Specs and Features:

  • Material: Foam

  • Dimensions: 7.6” x 7.6” x 1”

  • Color: Purple

  • Weight: 0.43 lbs

What we think:

From Camel Pose to Frog Pose, the Gaiam yoga knee pads sit well under the elbows or knees in prone, kneeling, and supine poses. However, they are not ideal for placing under the wrists in inversions like Downard Facing Dog as they tend to slide on occasion. On the plus side, the knee pads are compact and lightweight enough to carry to the studio. Plus, they are backed by hundreds of positive customer reviews and a brand associated with the best yoga props.


4. Best Reviews: ProsourceFit Yoga Knee Pad Cushion

A top-rated yoga knee mat to cushion your knees, elbows, and sit bones.

Blue Yoga knee pad by ProsourceFIT

ProsourceFit's biodegradable yoga knee pad is a top choice for rigorous flows and fast-paced yoga. The knee mat features a ridged surface for extra grip and a non-slip texture on the underside. It does a commendable job of keeping your knees anchored. The only downside, if any, is that at 15mm, it's not the best thickness for yogis recovering from an injury or surgery.

Key Specs and Features:

  • Material: NBR Foam

  • Dimensions: 24” x 10” x 0.5”

  • Colors: 6

  • Weight: 0.35 lbs

What we think:

The ProcourceFit Yoga Knee Pad is as eco-friendly as it gets in a category dominated by foam. The materials are non-toxic and latex/phthalate-free. The best feature is that you can place the knee mat on your yoga mat and roll it up for easy storage. Plus, it’s available in six different colors and comes with a lifetime guarantee. Talk about backing up a product to inspire trust!


5. Best for Travel: Grazing Sun Yoga Silicone Knee Pads

One of the best silicone yoga knee pads for to ease discomfort and cushion the joints.

Pink Silicon Yoga Knee Pads

Silicone is soft to the touch, odorless, and eco-friendly. Plus, it is easy to wash and dry because it does not absorb any water whatsoever. These round yoga knee pads use the silicone material to great effect in their non-slip ‘jelly’ design. The 6-inch diameter and carry case make it easy to toss these disc-shaped pads in a gym bag and carry to the studio.

Key Specs and Features:

  • Material: Silicone

  • Dimensions: 5.9” x 5.9” x 0.78”

  • Color: Pink

  • Weight: 1.13 lbs

What we think:

Thickness-wise, these Silicon knee pads are a touch above 3/4th of an inch. That’s the extra-thick category, which makes them ideal for all kinds of non-yoga uses too. The concave center is a thoughtful addition and the inclusion of the velvet storage case is much appreciated. Overall, these are the best yoga knee pads for yogis willing to pay extra for top quality and portability.


6. Best Cork: Hugger Mugger Cork Wedge Knee Pad

While it can serve as a yoga knee mat, this multi-use cork wedge is far more versatile.

Hugger Mugger Cork Yoga Wedge

We all have come to love cork for being ultra-sustainable and long-lasting. More importantly, the cork has natural traction that makes this wedge the ideal underlay for Hot Yoga or other rigorous flows. It’s flexible with medium give. While it can masquerade as a yoga knee pad if you want it to, this multi-use cork wedge can be a highly versatile addition to your yoga prop collection.

Key Specs and Features:

  • Material: Cork

  • Dimensions: 20” x 6” x 1”

  • Color: Natural

  • Weight: 1.05 lbs

What we think:

The forward slant and firm grip make the Hugger Mugger wedge a horse of a different color. From Malasana to Urdhva Dhanurasana, there are many ways to get creative with this yoga prop. That said, the slope can pose some challenges and the cork texture may put off a few yogis. So, go for it if you want a multi-use yoga knee pad and love all things cork.


7. Best Printed: Crown Sporting Goods Yoga Knee Pad Cushion

A printed yoga knee pad available in a range of colors and printed designs.

Pink Printed Yoga Knee Pads with Chakra Art

Prints are seldom a deal-breaker, but who doesn’t like some Chakra art on their yoga props? Well, we presume at least some of you hanker for extra zing in your knee mat. Luckily, Crown Sporting Goods is one of the few brands to offer a range of bright-colored, high-quality yoga knee pad cushions with gorgeous mandala designs on the front and poses on the back.

Key Specs and Features:

  • Material: Foam

  • Dimensions: 24” x 10” x 0.5”

  • Colors: Blue, Pink, Purple

  • Weight: 0.35 lbs

What we think:

These high-density foam yoga knee pads have standard dimensions and 1/3 inch thickness. Other notable features include a ridged texture and a moisture-resistant surface. The eye-catching knee mat is durable and versatile, ideal for any form of exercise taxing your joints. However, designs on printed yoga props tend to fade out over time, and the thickness is not ideal if you are recovering from injury or surgery; so there's that.


Buyer Guide: How to Choose the Best Yoga Knee?


Yoga props and accessories are a very recent phenomena. Every month, we see the launch of new products or variations of an established design. Some of them are commendable and others are clever gimmicks at best, or so we suspect.

All this makes it hard to stay fresh with your research. Understandably, most of you may not have the time, know-how, or inclination to research and get the best bang for your buck. Based on our independent research, we list the following as desirable qualities in a yoga knee pad-

  • Moisture resistant or moisture-wicking (based on your style and preference)

  • Easy to clean/maintain

  • Hypoallergenic - no rashes if you have sensitive skin

  • Smooth-textured and soft for comfort

  • Durable and hard-wearing to withstand daily use

  • Shock-absorbent or thick cushioning for adequate support

For each 'best of' roundup, we compile a list or top-rated yoga props with diligent product research. Once we shortlist the best yoga knee pads (or other props), we test the available products that we aren't familiar with.

In this section, we will share the insights that we picked up while using yoga knee pads.

Types of Yoga Knee Pads Cushions

There are two types of yoga knee pads in the current market:

a) A rectangular yoga mat-width strip placed under the knees.

b) Round yoga knee pads, sold as a 2-pack, one to cushion each knee or elbow.

Round or rectangular, the shape dictates the size of the yoga knee pad. The rectangular knee pads are generally 24” x 10” or “mat-width” because they fit seamlessly over a yoga mat. They are large enough to move between poses without the need to make continual adjustments.

The 2-pack or round yoga knee pad cushions need to be re-positioned as you change poses. They range from 6 to 8-inches in diameter and 0.5 to 1-inch in thickness. This variety of pads are more versatile as you can split them up i.e. place one under the elbow and another under the knee.


There are a limited amount of materials used to manufacture knee pads. That's because knee pad cushions take a beating with everyday use. They must retain their shape and very few materials are up to the challenge. Eco-friendly or sustainable materials won't cut it.

Among the available materials, look for closed-cell knee pads as they don't absorb water. This has two advantages a) sweaty yogis can cherish them and b) the knee pads can be washed/wiped after every use. Other materials may only be water-resistant.


Whether you do challenging poses or prolonged kneeling, your knee pad should be thick enough to prevent discomfort. With yoga pads, thickness equals cushioning, and cushioning equals comfort. The thickness of a yoga knee pad ranges from 0.5-inch to 1-inch.

An important point to remember is that a knee pad cushion is placed over a yoga mat. The cushioning to your joints is mat thickness + knee pad thickness. But thicker is not always better. Don’t buy the thickest one you find thinking it's the best option for you.

Awfully thick knee pads are less stable. You may not feel the floor, which can throw off your balance. That’s because you need to feel the floor for the best balance and alignment. Secondly, thick knee pads are not as portable or easy to store. You can't roll them into your yoga mat.

In our eyes, 15mm is the ideal thickness for everyday use. It’s sufficient to prevent soreness or injury. Opt for 0.75 to 1-inch thickness if you have joint trouble or an existing/chronic injury. Seniors or yogis with protruding bones are best served by a moderately thick yoga knee pad.

Grip and Traction

Manufacturers recognize that good grip is as a desirable quality that is essential for stability and balance. Thereby, all the best yoga knee pads in the market have feature non-slip designs on the underside and sticky texture above, usually in the form of ridges or suction dots. We have only included knee pads that prevent sliding and slipping efficiently. That’s the last thing you want to worry about while performing challenging yoga poses.


The texture of a knee pad is a secondary pursuit. The best texture is an individual choice based on how great the yoga prop feels against the skin/body. Skin comfort is not as necessitated as other features, but the current catalog of products gives you enough options to indulge.

Avoid yoga knee pad cushions with rough or uneven textures if you have sensitive skin. You don’t want to leave the yoga class with rashes or red, inflamed skin, right?

FAQ: Prana Sutra Answers Your Questions

Can you do yoga with knee pads on?

You can do most yoga poses with strap-on knee pads on. However, yoga accessory manufactuers make specialized yoga knee pads to cushion the knees, which are better suited for the job. These knee mats are as wide at a yoga mat, ranging from 0.5 to 1.5-inches in thickness. You can also find round yoga knee pad cushions called yoga jellies.

Do knee pads actually work?

Your knee pads ease discomfort, provide protection, and cradle sore and sensitive joints. They also minimize the impact of hard surfaces on the patella and knees, more so if you have bony joints. Lastly, they provide good grip to prevent slipping and an extra layer of cushioning,

How thick should a yoga knee pad be?

The best thickness for a yoga knee pad varies with individual needs. One half or one inch thick knee mats provide ample comfort and cushioning. Choose a thickness of 1-inch or more, if you have joint pain, arthritis, or are using a knee pad while recovering from surgery or injury.

What can I use instead of a knee pad?

You can use folded or stacked yoga blankets, bath towels, hot yoga towels, or any fabric with good grip and give instead of yoga knee pad. However, they are not the best replacement as they are not designed for the task. If you do use them, ensure they do not slip while you perform yoga poses as it may lead to injury.

Parting Thoughts

During my time in the Himalayan Piedmont and other nature yoga retreats, we would often practice yoga outdoors. Either in a clearing in the woods or on the shore of a river/pond. Our ‘travel yoga mats’ were too skinny to cushion the knees from pebbles and uneven surfaces.

The joints, especially the knees and elbows, bore the brunt of it. We would fold or stack our woolen stoles or shawls to remedy this. But some of them ripped because they weren’t made to serve this purpose. What I’m trying to say is that the problem existed; the solution did not. Back then, no one had thought of yoga knee pads. Now that they are available, I keep one at hand.

We hope you will benefit from the best products, reviews, and insights shared in this post. Follow us on Instagram (@pranasutra.yoga) for updates and unique content.