The 6 Best Yoga Headstand Benches of 2021

If Sirsasana (headstand) is the #1 yoga pose, unassisted headstands might be the #1 reason for yoga injuries. The risk-reward ratio checks out. Luckily, buying the best yoga headstand bench is a lot easier than doing the headstand itself.

Sirasana or the yogic headstand is called the 'King of Yoga Poses.' If there are two asanas to master – they would be Padmasana and Sirasana. But knowing them to be the best yoga poses isn't enough. It takes guidance, grit, and a few bruises to attain mastery. Moreover, yoga beginners are terrified by the headstand. The fear is not unfounded. There is a real risk of injury.


That’s when a yoga headstand bench can come in handy. It is an assist designed to relieve pressure and provide comfort as you inch closer to seeing the world anew - upside down that is. In that sense, the headstand bench is indispensable in the early days of training. Plus, it's worth having at hand for Half Bends, One-Leg Bridge, and other tricky variations of yoga postures.


Our Top Picks (TL;DR Version)


How can you define the best yoga headstand bench? Theoretically, any decent bench can get the job done, as long as it stays put and isn't wrapped in a barbed wire. Even so, in the fiefdom of asana, there are favorites. We rounded up six of them to guide the hand of aspiring yogis.

More detailed reviews may help you identify the perfect bench for your practice, here are potential candidates for the best yoga headstand bench you can find online.


Best Overall: Synergee Yoga Headstand Bench Trainer

Synergee yoga headstand bench with wood frame and black cushion

Product Highlights:

  • Wood Frame

  • 2” Foam Cushion

  • Silicone Feet

  • Max weight – 350 lbs




The Synergee stool is close on the heels of the FeetUp Trainer, with a nearly identical design at a relatively low price point. At under $100, you get a sturdy yoga headstand bench with a wooden frame and 2" padded cushions - a fixed U-shaped pad and a removable T-shaped one. The cushion cover is soft leather (vegan), and the stool ships with a laminated yoga pose manual.


What we think:


The light-colored wood, curvy design, soft vegan leather, and high-quality cushion give the bench a premium appeal. Assembly is easy, and it can handle up to 350lbs of weight. The yoga pose manual is also a touch better in quality than most others. Overall, this is a slightly pricey option, but it delivers the best balance between performance, quality, and price.


Best Value: Aozora Body Balanced Yoga Headstand Bench

Aozora yoga heastand bench with metal frame and black cushion

Product Highlights

  • Metal Frame

  • Rebound Sponge Cushion

  • Suction Cup Footpads

  • Max weight – 330lbs or 440lbs




The inversion bench is an ergonomic design with double armrests and a five-layer sponge cushion. Simple, stable, and storage-friendly, it ticks all the boxes without overcomplicating matters. Assembly is a cinch, and the inclusion of a felt-pad as an underlay and lifetime warranty is much appreciated. It makes you wonder why competitors don't offer the same.


What we think:


You may not want to invest a sizeable chunk of money in a yoga headstand bench. After all, the goal is to use the bench as a support prop until you can the headstand poses unassisted. In that regard, buying something cost-effective gives you good value. Aozora’s bench is the ideal candidate for those use cases. We wager it will be a popular choice with yoga enthusiasts.


Best Reviews: Restrial Life Yoga Headstand Bench

Restrial Yoga Headstand Bench - Wood frame and black cushion

Product Highlights

  • Alloy Tube Frame

  • PU Foam Cushion

  • Suction Cup Footpads

  • Max weight – 330lbs or 440lbs




The headstand bench features a light-colored wooden frame and 2-inch sponge cushions lined with PVC leather. The removable T-cushion can double up as a yoga block or as an underlay to elevate hips when needed. You can use it for various yoga poses and non-yoga stretching, including hip movements and leg exercises. The 9 color options include dark and light-colored wood with 9 choices of color - easily the most variety among all headstand benches out there.


What we think:


The bench assembles easily. The design is ergonomic, the pricing is modest, and it’s light enough to carry or store away. The looks are premium, so the non-foldable design isn't an issue. It can sit pretty in the room when not in use. The height (15.4 inches) is ideal to kick up your feet while sipping coffee on your rest day. Plus, it has a 5-year customer warranty and no-questions-asked replacement within the first two years.


Best Foldable: Koksry Yoga Headstand Bench

Koksry Foldable Yoga Headstand Bench Black

Product Highlights

  • Alloy Tube Frame

  • PU Foam Cushion

  • Suction Cup Footpads

  • Max weight – 330lbs or 440lbs




This bench features a robust alloy frame fitted with suction cups for extra grip. The bench comes apart when you undo the self-locking hooks. Moreover, this headstand bench offers two options – one with a weight handling capacity of 330lbs and another that can bear 440lbs. They are priced differently, with the latter being more expensive.

What we think:


Many of us live in small apartments have limited floor estate in our yoga space. For those yogis, we recommend a foldable headstand bench to save space. From a protection pad to a non-slip handle and fold-away design, the Koksry headstand bench offers everything you need to get ‘off the ground.’ Pick this one if storage is as critical as stability.


Certified Wood Frame | Recycled Foam Cushion | Silicone Footpad | Max weight – 2200lbs


Best Multi-Purpose: PEXMOR Yoga Headstand Bench

PEXMOR Yoga Headstand Bench Black with resistance bands

Product Highlights

  • Carbon Steel Frame

  • PU Foam Cushion

  • Adjustable Footpad

  • Max weight – 440lbs




The PEXMOR headstand bench costs under $60 but bears all the hallmarks of a quality product. It features a foldable carbon steel frame that can handle a maximum of 440lbs of weight. It features adjustable footpads, textured-grip handles, and a PU foam cushion for support. The bench ships a complementary pair of removable resistance bands for a multi-faceted workout.


What we think:


This bench is great for yoga and generic use like stretches, push-ups, and other stretch band exercises. The quality of the foam cushion, framework, and handle grips are superb for the price. We do like the two forms – headstand and sitting position. Plus, it folds for easy storage or to carry on the go. All in all, it’s the best choice for an ergonomic, multi-function headstand bench for yoga or otherwise.


Editor’s Pick: FeetUp Trainer Yoga Headstand Bench

FeetUp Yoga Headstand Bench with wooden frame, foam cushion, and vegan leather lining

Product Highlights

  • Certified Wood Frame

  • Recycled Foam Cushion

  • Silicone Footpad

  • Max weight – 2200lbs




FeetUp is the OG bench that was made specifically for yoga inversions. This German-made headstand bench is made from sustainably sourced, certified wood with a recycled foam seat and a soft vegan leather cover. The FeetUp Trainer includes a guide to your first inversion, a practitioner's manual, and an A2 Poster illustrating 100+ exercises. It can bear 2200lbs of weight and is available in black, ivory white, chocolate, violet, and classic white.


What we think:


The looks, shape, and function of this bench are a notch above the rest. The pricing is premium, but it feels exceptionally sturdy and comfortable. There is zero pressure on the neck, shoulders, or spine while using it for a headstand. Plus, the thoughtful design elements and practice guide add a lot of value. The fact that all its 1k+ customer reviews are five stars speaks volumes about the impeccable reputation of this yoga headstand bench.

Buyer Guide: How to Choose the Best Yoga Headstand Bench?


The best yoga headstand bench should be ergonomic, sturdy, and provides the ideal cushioning to prevent shoulder strain. It should be ultra-stable. After all, it is tasked with supporting the entire body during inversions. A minor flaw in the design can have major consequences. The lack of stability can unsettle your confidence. Stiff padding can strain the neck and shoulders. Lastly, the build needs to be top-notch to thwart accidents.


Build Quality:


A yoga headstand bench should be durable and sturdy. The frame, in particular, should be steady, supporting your body weight while staying steady. Metal and solid wood are the best materials for this purpose. Aim for more weight handling instead of cutting it close. It is unwise to skimp on these foundational parameters to save a few dollars.


Design:


Ergonomic designs play a critical role in how a headstand bench performs. Foldable designs, curved edges, support screws, removable T-shaped pads are some of the elements that make headstand benches more comfortable and multi-functional.


Price and Value:


Your needs and budget always dictate the range of options available to you. Some yoga practitioners are economical. Others are willing to indulge. Ultimately, the best yoga headstand bench is one that gives you the best value. As long as it meets your needs, any amount you are willing to spend is your prerogative.


Features:


Features include multi-function cushions that double up as yoga blocks, textured handle grips, adjustable footpads, and quick-release screws. Always check a design for its framework and features. It's the best way to score a versatile bench to "future-proof" your yoga workouts.


Freebies:


In a bid to woo customers, many headstand benches ship with resistance bands, stretching straps, and practice guides, among other things. Something like an extra cushion, cleaner, or spare handle grips would be desirable. All other supplemental equipment is a bonus. But only if you need it. After all, there is no free lunch.


How to Use a Yoga Headstand Bench – Video Tutorial


Related Questions / FAQ


What is a yoga headstand?


A Yoga headstand, also called Sirsasana, is an advanced inverted Hatha yoga posture. It involves balancing your body on the head with the soles of the feet facing the ceiling. It is said to improve blood circulation, digestion, hormonal balance, among other benefits. However, yogis should take the necessary precautions and follow contraindications before attempting it.


How to use a headstand bench?


Get a high-quality headstand bench. Place a felt mat for traction under it and position it by a wall (keep it 6 to 8 inches away). Kneel before the bench and position your head in the U-shaped hole of the cushion. Get into position the same way you would prepare to Pike (Dolphin Pose). Bring the legs close to the stool, grip the handle on the bench, keep the abs drawn in, and lift the legs – kicking one up at a time. Keep practicing till you can hold it for a few seconds.


Are yoga headstand benches safe?


A good-quality headstand bench is safe to use for all skill levels. Learning the proper technique is key to safety. Apply your triceps and core strength to hoist yourself up. Ensure that there is no strain on the neck or shoulders. Beginners should place it against a wall for support. Alternatively, you can ask a friend or family member to 'spot' you until you achieve baseline strength and balance.