7 Best Yoga Straps of 2022 | Top Picks For Stretching

Any one of these best yoga straps could be a cost-effective way to optimize your flow.

By PS EDITORS | Last updated August 03, 2022

  • Looking to level up your flexibility and alignment?

  • We rank and review the 7 best yoga straps of 2022

  • Top picks from Gaiam, Manduka, Tumaz, and more.

  • Also, check out our 10 top-rated yoga wheels.

Disclosure: Prana Sutra may earn a small commission if you purchase through our links. Read more here.

A woman using a yoga strap for stretching
Strap up and Yoga!

When you first take up yoga, every pose is a challenge, particularly if you come from a sedentary lifestyle. Going too far into a pose can lead to strained, sore, or pulled muscles. It’s easy to deviate from the proper form for postures when things get challenging.

Many poses like Warrior II, Cobra, Seated, or Reclining Twists have flexion, extension, or rotation components. A recent study [1] indicates that flexion and extension are the most common causes of injury. So what can you do be efficient and reduce the risk of injury?

"Using a yoga prop like strap, knee pad cushions, or blocks can add a layer of safety to your practice," says Jenna Dowell, a yoga teacher, and physical therapist. "They allow beginners and seniors to ease in and out of stretches, which increases the effectiveness of their flow," she adds.

Now, you can use a towel, robe-tie, or necktie instead of a yoga strap to the same effect. But there is no household substitute for yoga straps with cinch or release buckles. Moreover, with a little DIY research, you can also learn to use a strap as a make-shift yoga mat strap or sling.

Luckily, even the best yoga straps are inexpensive and easily available. They are equally effective for modified programs as they are to ramp up your at-home practice. So, we've banded our top picks with reviews to help you to get the best value when you go shopping.

Here are the seven best yoga straps to deepen your stretches.

Our Top Picks for 2022

  1. Best Overall: Manduka Align Cotton Yoga Strap at Amazon | Read Review

  2. Best Value: Gaiam Yoga Strap with Metal D-Ring at Amazon | Read Review

  3. Top Pick: Lotuscrafts Organic Cotton Yoga Strap at Amazon | Read Review

  4. Best Reviews: Tumaz Yoga Strap / Stretching Band at Amazon | Read Review

  5. Best Full-Size: Hugger Mugger Quick Release Yoga Strap at Amazon | Read Review

  6. Best Multi-Loop: Trideer Lettered Yoga Strap at Amazon | Read Review

  7. Best Premium: YDL Mandala Yoga Strap at Amazon | Read Review


1. Best Overall: Manduka Align Cotton Yoga Strap

A top-rated yoga strap featuring premium materials and a BKS Iyengar design.

Yoga strap by Manduka

Material: Cotton | Size: 8, 10-foot | Width: 1.75 inches | Colors: 3

Manduka features regularly in our top picks for yoga props and accessories. They offer a eco-conscious strap made from unbleached cotton and non-toxic dyes. This Iyengar-designed strap is slightly wider than the norm and features a proprietary sure-secure interlock buckle for added safety. Quality-wise, the coarse webbing and thick width of this strap are nothing short of military-grade. You won’t need a replacement for years to come.

What we think:

From simple hand-to-toe stretches to Natrajasana, the Manduka strap is the perfect tool to increase mobility and prevent injury. The thick webbing and strap buckle are of superior quality. The best part is you can find creative ways to incorporate it into your routine due to the extra length. If you want a traditional, hard-wearing yoga strap, this is a top choice to consider.



+ Top quality cotton strap

+ Best D-ring buckle

+ Supports up to 500 lbs

- Broad width

- Material may feel stiff


2. Best Value: Gaiam Yoga Strap with Metal D-Ring

This top-rated yoga strap strikes the best balance between durability, functionality and price.

Cotton yoga strap by Gaiam

Material: Polyester Blend | Size: 6, 8, 10-foot | Width: 1.5 inches | Colors: 3

The Gaiam yoga strap is made from a polyester blend, which makes it long-lasting, easy to maintain, and fray-resistant. It's an archetypal strap for yoga with adjustable metal d-rings, standard dimensions, and a very reasonable price tag. Ticks all boxes, indeed. Plus, the strap is available in all sizes, so you can easily find the best strap for your style and stature.

What we think:

This yoga strap does a stellar job when put through the paces. On the mat, it improves reach and promotes comfort as you hold challenging poses. The strap can also in maintaining alignment through forward bends and extensions. The cinch-style D-ring buckle is sturdy, adjustable, and allows you to short or lengthen the yoga strap to adjust tension as per your needs.



+ Best for beginners and advanced yogis

+ Top marks for build quality

+ Easy to loop on the fly

- Some find it rough


3. Top Pick: Lotuscrafts Organic Cotton Yoga Strap

The cheapest yoga strap in our roundup offers the best in terms of value.

Yoga straps by Lotuscrafts

Material: Organic Cotton | Size: 8.2-foot | Width: 1.5 inches | Colors: 10

Lotuscrafts offers a wallet-friendly yoga strap made from organic cotton with 2 stainless steel D-rings. The standard size is 8.2’ – the only size available. You can select from a wide range of vibrant and earthy colors to find an accessory to match other props in your collection. The adjustability, length, and pricing of the strap are tuned to the needs of the modern consumer.

What we think:

The Lotuscrafts strap is an eco-friendly and budget-friendly yoga strap. It provides reliable support on the mat and carries the assurance of being a sustainably sourced, fair-trade yoga accessory. The buckles are super easy to attach and adjust. The texture may feel a little firm but that’s the nature of the material and weave. The yoga strap will get pliable over time.



+ Natural unbleached cotton

+ Top notch materials

+ Best value for money

- Lacks size options


4. Best Reviews: Tumaz Yoga Strap / Stretching Band

With 7k+ glowing reviews, this top-rated yoga strap is a no-brainer if you want a safe bet.

Tumaz yoga strap

Material: Synthetic Blend | Size: 6, 8, 10-foot | Width: 1.5 inches | Colors: 5

The Tumaz Yoga Strap spoils you for choice. It is available in all three sizes and twenty-four classic, bright, and pastel shades. It’s not just aesthetics, this extra-sturdy, ultra-durable strap can handle a maximum load of 2379 lbs – that is a ton, literally! The yoga prop claims it's superiority with a tighter knit, top notch stitching, and 60% extra thickness, possibly the best in class.

What we think

Between the plethora of choices, a full refund option, and 60-day warranty, it’s easy to see why this internet-famous yoga strap is backed by thousands of positive customer reviews. The performance in on point and the price is modest. Moreover, to top it off, Tumaz throws in a holding band for storage as a freebie. Now, that's a top consideration for the 'best deal' hunters!



+ Top selling strap

+ Durable and affordable

+ Great return policy

+ Multiple size and colors

- Not natural materials

- Strap may feel too thick


5. Best Full-size: Hugger Mugger Quick Release Yoga Strap

Attempt advanced poses with full control with a strap from a top-rated yoga props brand.

Hugger Mugger Yoga Straps

Hugger Mugger offers a USA-made cotton webbing yoga strap that can handle up to 500 lbs of weight. This classic all-cotton strap gets overhauled with a fool-proof quick-release buckle. It spares you the hassle of threading conventional Cinch or D-Ring buckles. The tight weave feels smooth and sturdy. The quick-release buckle helps adjust the tension of the yoga strap to smoothly transition between poses.

Key Features:

  • Material: Cotton

  • Size: 10-foot

  • Width: 1.5 inches

  • Colors: 2

What we think:

Hugger Mugger yoga strap is faultless if the strap length works for you. It's not cheap, but the build quality and materials justify the price. This yoga prop is durable, functional, and can handle everything but the kitchen sink, maybe that too. Whether you engage in seated forward bends or reclining leg stretches, the strength and thickness of the strap are best in class.



+ Heavy-duty strap for yoga

+ Top notch components

+ Best for plus-size yogis

- Strap can feel rough

- Plastic buckles may break


6. Best Multi-Loop: Trideer Lettered Yoga Strap

One of the best yoga straps with loops to use in both creative and conventional ways.

Trideer nylon yoga strap with 12 loops

Material: Polyester Blend | Size: 8-foot | Width: 1.5 inches | Colors: 2

Multi-loop or lettered straps are well known in the Pilates and sports community for their usefulness in warm-ups or post-workout stretches. They have now established a strong foothold in yoga for unassisted stretches, greater control, and versatile uses. Worth a shot, indeed. The Trideer strap is a high-quality nylon strap with standard width. Its 8-feet length houses 12 loops with high-quality stitching to prevent wear and tear and withstand heavy use.

What we think:

Lettered straps are the best choice for gradually increasing range of motion and flexibility. This one has 12 loops to get you into every imaginable tangle. Nylon doesn't have the greatest skin-feel but the stitching is top notch, highly unlikely to come undone. Beginners can use this strap to keep a tab on your progress. Advanced yogis can use it for yoga poses like Raja Kapotasana.



+ 12-loop design

+ Durable nylon

+ Top quality stitching

+ Multi-use belt

- Can feel clunky

- Nylon can cause 'rope burn'


7. Best Premium: YDL Mandala Cotton Yoga Strap

The best looking strap for hedonists and a splurge for yogis committed to their practice.

Premium printed blue cotton yoga strap

Material: Premium Cotton | Size: 8-foot | Width: 1.5-inches | Colors: 5 (Printed)

Yoga Design Lab offers plush studio-quality straps in five stunning eco-printed designs. The strap, made from premium, non-toxic materials, is eight feet in length. It's silky texture feels great against the skin. This printed yoga prop boasts a non-fade color with a slip-resistant surface for a secure grip. Plus, the strap is lightweight and easy to clean (gentle wash + air dry).

What we think:

YDL’s yoga strap is decadent and luxurious, available in a variety of colorful prints. It claims the best scores for looks and materials, but it is every bit as functional and sturdy. The non-slip grip is evident in long holds and it's easy to loop through the D-rings to adjust the length. The strap's price notwithstanding, it's hard to fault anything about it.



+ Premium materials

+ Eco-friendly, non-toxic

+ Eye-catching prints

- Expensive

- 6 or 10 foot length not available

Summary of the best straps for yoga

The Gaiam Yoga Strap is our best value pick comes in many colors at a modest asking price. This yoga prop is available in six, eight, and ten-foot lengths, each scoring top marks on the mat.

The Lotuscrafts Organic Cotton Yoga strap, our top pick, is one of the best yoga straps for the money. It's incredibly sturdy, eco-friendly, easy to use and easy on the wallet too.

We love the YDL Mandala Yoga Strap for its build quality, skin feel, and gorgeous prints. The eight-foot stretching strap is a tad pricey, but the prints and materials are top notch too.


Buying Guide: How to Choose the Best Yoga Strap

For whatever reasons, straps for yoga are a rather undervalued resource. Whether it is opening stiff shoulders after a long day at the computer, trying static stretches before you meditate, or restorative holds to speed up recovery, a yoga strap can demonstrably enrich your practice.

But choosing the best yoga strap for your needs can be tricky if you are a novice. Here are a few things to keep in mind when you go strap shopping:

Yoga Strap Material

The best straps are generally made of either cotton, polyester, or nylon. Cotton is natural and highly unlikely to result in ‘rope burn.’ Its grip is textured and superior to nylon, especially when you have sweaty hands. It’s slight more expensive but the best choice for an eco-friendly yogi.

A nylon or blended yoga strap is cheaper but hard to recycle. However, it's a top choice because synthetic materials are durable, easy to wash, and don’t get soaked with sweat. Cotton straps for yoga tend to get and stay wet, and polyester cotton blends are the best of both worlds.

Loop Buckle or D-Ring Straps

Regardless of the material of the prop, a strap for yoga should have high-quality D-rings or buckles, and durable stitching. Both factors contribute to stability, security, and longevity of these yoga prop. A poor-quality buckle can break or rust over time, which is not desirable.

Most yoga straps have one of the following features -

  • Quick Release Buckle

  • Metal D-Ring

  • Belt-style Buckle

  • No Buckle

  • Easy Release Cinch Buckle

Yoga Strap Length

Generally, a yoga strap is available in three size options – 6, 8, or 10-feet. Six feet is the best length for small or average-sized yogis. An eight-foot yoga strap is ideal for tall (5'10" and above) and inflexible yogis. It is also helpful if you do wide stretches using the full wing span.

A 10-feet strap for yoga has spare length, which can be used for cinching or adventurous stretches. Beginners should avoid these as long straps are preferred by experienced and experimental yogis. 10-feet stretching straps are also the top choice for partner poses.

What is the purpose of a yoga strap?

A stretching strap for yoga is one of the most versatile yoga props. It's used in Yin or Restorative Yoga, Iyengar Yoga, Hatha Yoga, and physical therapy. This strap can benefit beginners who lack flexibility, range of motion, and suppleness.

From wide-legged folds to supine bends or twists, a yoga strap adds depth to your fitness routine. You can use it to stretch tight hamstrings, prevent the back from rounding, open the shoulders, and safely attempt challenging poses like Full Boat Pose or Reclining Staff Pose.

To summarize, here are a few top reasons to invest in a top-rated yoga strap:

  • A yoga strap promotes proper form and healthy alignment.

  • It increase mobility and flexibility.

  • Yoga straps deepen stretches to address tight areas.

  • They prevent or reduce the chances of injury.

This video demonstrates 10 best ways to use a yoga strap in your daily practice:


Yoga Strap FAQ: Related Questions

What is a yoga strap used for?

Stretching straps are among the yoga best props to deepen stretches and improve flexibility. You can use them to extend your reach while sitting, standing, or lying in a prone or supine yoga pose. You can also use a yoga strap to maintain correct form and alignment.

Are yoga straps for beginners?

Yoga straps are popular with beginners but can be used by anyone, regardless of skill level. Intermediate yogis use them to improve alignment and progress safely into advanced variations. The pros use yoga straps to attempt advanced variations or creative 'challenge poses.'

Are yoga straps useful?

A yoga strap is useful to execute and hold difficult poses. From working on tight hamstrings to keeping the arms together, it can make a huge difference. Additionally, yoga straps give you more reach, better grip, and are one of the best yoga props for a better stretch.

What length should a yoga strap be?

A six-foot yoga strap is best for beginners, yoga students, and normal-sized people. Opt for an eight-foot strap if you are tall or utilize the full length to stretch deep. A ten-foot yoga strap is best for tall but inflexible people or for advanced poses that use the full wingspan.

Are yoga bands the same as resistance bands?

A yoga strap is often called a yoga band or belt. But yoga bands are not the same as resistance bands commonplace in fitness routines. Resistance bands have a resistance level ranging from light to heavy and yoga bands don't offer an resistance whatsoever.

In Conclusion

A pulled hamstring, sore shoulders, a twinge in the lower back - despite a decade of yoga asana, it still happens to the best of us. That’s the nature of physical activities. Luckily, the rewards outweigh the risks, especially with a yoga prop at-hand for support.

Hopefully, our best yoga straps round-up will help you choose the top prop for your fitness goals. Don't forget to check out our other guides to get more bang for your buck. And, if you love what we do, follow us on Instagram for pranayama and yoga content.