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BLOG ARCHIVE

Welcome to Prana Sutra. Here's the archive of our blog posts, gear guides, and self-care tips to bring ancient wisdom into modern practice. We continually update our ever-growing list of topics in yoga, pranayama, and meditation.

How to Clean Cork, Wood, and Foam Yoga Blocks?

How to Clean Cork, Wood, and Foam Yoga Blocks?

10 Best Yoga Bolsters in 2022 | Top Picks + Reviews

10 Best Yoga Bolsters in 2022 | Top Picks + Reviews

Best Yoga Blocks 2023: 10 Top Picks For Every Yoga Style, Ability and Budget

Best Yoga Blocks 2023: 10 Top Picks For Every Yoga Style, Ability and Budget

Surya Bhedana Pranayama in Yoga - Steps, Benefits, and Precautions

Surya Bhedana Pranayama in Yoga - Steps, Benefits, and Precautions

How to do Siddhasana - Perfect Pose or Accomplished Pose in Yoga

How to do Siddhasana - Perfect Pose or Accomplished Pose in Yoga

5 (Easy) Yoga Breathing Exercises for Beginners

5 (Easy) Yoga Breathing Exercises for Beginners

Sitting Posture for Pranayama: How to Sit for Pranayama and Meditation?

Sitting Posture for Pranayama: How to Sit for Pranayama and Meditation?

Best Yoga Blankets 2023: 10 Top Picks Covering All Materials & Price Points

Best Yoga Blankets 2023: 10 Top Picks Covering All Materials & Price Points

The Three Granthis in Yoga: Brahma, Vishnu, and Rudra Knots Explained

The Three Granthis in Yoga: Brahma, Vishnu, and Rudra Knots Explained

Chandra Bhedana Pranayama in Yoga - Meaning, Steps and Benefits

Chandra Bhedana Pranayama in Yoga - Meaning, Steps and Benefits

Viloma Pranayama (Interrupted Breathing) – Steps, Benefits, and Purpose

Viloma Pranayama (Interrupted Breathing) – Steps, Benefits, and Purpose

How to do Mula Bandha (Root Lock) - Steps, Benefits, and More

How to do Mula Bandha (Root Lock) - Steps, Benefits, and More

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