prana sutra

Learn how to practice three-part breath in yoga (Dirgha Pranayama) with the meaning, steps, and benefits of the 3-part breath.

Whether you are a beginner or pro, any one of these best yoga straps can optimize your asana routine.

Pratiloma Pranayama is a seated yoga breathing technique to prolong inhalation, create resistance, and improve breathing efficiency.

In the Sanskrit language, Ādi is the word for ‘the starting point; commencement or beginning. It is translated as ‘being the first – which

Learn how to do the Throat Lock in yoga with proper form, steps, benefits, and handy tips to deepen your yoga practice.

Curious about how to do Bhramari Pranayama or humming bee breathing in Yoga? We outline the steps, variations, and benefits of Bhramari....

A yoga knee pad serves to cushion your joints and prevent injury. Here's our roundup of the top yoga knee pads in the online market.

In this post, we provide step-by-step instructions and the benefits of Sheetali Pranayama. Plus, five tips to deepen your practice!

Bhastrika Pranayama or Bellows Breath is used in yoga to kindle the inner fire and shake off sluggishness. It's a form of diaphragmatic...