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Three-Part Breath (Dirgha Pranayama) - Meaning, Steps and Benefits

Three-Part Breath (Dirgha Pranayama) - Meaning, Steps and Benefits

Learn how to practice three-part breath in yoga (Dirgha Pranayama) with the meaning, steps, and benefits of the 3-part breath.
7 Best Yoga Straps of 2022 | Top Picks For Stretching

7 Best Yoga Straps of 2022 | Top Picks For Stretching

Whether you are a beginner or pro, any one of these best yoga straps can optimize your asana routine.
Pratiloma Pranayama (Prolonged Inhalation) – Meaning, Procedure, and Benefits

Pratiloma Pranayama (Prolonged Inhalation) – Meaning, Procedure, and Benefits

Pratiloma Pranayama is a seated yoga breathing technique to prolong inhalation, create resistance, and improve breathing efficiency.
How to do Adi Mudra - Meaning, Benefits, and Uses

How to do Adi Mudra - Meaning, Benefits, and Uses

In the Sanskrit language, Ādi is the word for ‘the starting point; commencement or beginning. It is translated as ‘being the first – which
How to do Jalandhara Bandha (Throat Lock) - Steps, Benefits, and Precautions for Yogis

How to do Jalandhara Bandha (Throat Lock) - Steps, Benefits, and Precautions for Yogis

Learn how to do the Throat Lock in yoga with proper form, steps, benefits, and handy tips to deepen your yoga practice.
Bhramari Pranayama Benefits and How to Do the Humming Bee Breath in Yoga

Bhramari Pranayama Benefits and How to Do the Humming Bee Breath in Yoga

Curious about how to do Bhramari Pranayama or humming bee breathing in Yoga? We outline the steps, variations, and benefits of Bhramari....
7 Best Yoga Knee Pads of 2022 | To Cushion & Protect Your Joints

7 Best Yoga Knee Pads of 2022 | To Cushion & Protect Your Joints

A yoga knee pad serves to cushion your joints and prevent injury. Here's our roundup of the top yoga knee pads in the online market.
Sheetali Pranayama (Cooling Breath) – Steps, Benefits, & Precautions

Sheetali Pranayama (Cooling Breath) – Steps, Benefits, & Precautions

In this post, we provide step-by-step instructions and the benefits of Sheetali Pranayama. Plus, five tips to deepen your practice!
Bhastrika Pranayama or Bellows Breath in Yoga - Steps & Benefits

Bhastrika Pranayama or Bellows Breath in Yoga - Steps & Benefits

Bhastrika Pranayama or Bellows Breath is used in yoga to kindle the inner fire and shake off sluggishness. It's a form of diaphragmatic...
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