Prana Sutra
Welcome to Prana Sutra. Here's the archive of our blog posts, gear guides, and self-care tips to bring ancient wisdom into modern practice. We continually update our ever-growing list of topics in yoga, pranayama, and meditation.
Rules and Guidelines for Pranayama and Yoga Breathing
12 Best Books on Breathing and Breathwork Techniques in 2022
Three-Part Breath (Dirgha Pranayama) - Meaning, Steps and Benefits
7 Best Yoga Straps of 2023 | Top Picks For Stretching
Pratiloma Pranayama (Prolonged Inhalation) – Meaning, Procedure, and Benefits
How to do Adi Mudra in Yoga - Meaning, Steps, Benefits, and More
How to do Jalandhara Bandha (Throat Lock) - Steps, Benefits, and Precautions for Yogis
Bhramari Pranayama Benefits and How to Do the Humming Bee Breath in Yoga
7 Best Yoga Knee Pad Cushions of 2023 | Top Picks with Reviews
Sheetali Pranayama (Cooling Breath) – Steps, Benefits, & Precautions
Bhastrika Pranayama or Bellows Breath in Yoga - Steps & Benefits
Vishnu Mudra (Nasika Mudra) in Yoga - Meaning, Steps, and Benefits
