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BLOG ARCHIVE

Welcome to Prana Sutra. Here's the archive of our blog posts, gear guides, and self-care tips to bring ancient wisdom into modern practice. We continually update our ever-growing list of topics in yoga, pranayama, and meditation.

How to Use a Neti Pot Safely (Steps and Video)

How to Use a Neti Pot Safely (Steps and Video)

7 Best Neti Pots, Sinus Rinse, and Nasal Irrigation Kits (2023)

7 Best Neti Pots, Sinus Rinse, and Nasal Irrigation Kits (2023)

Ida, Pingala, Sushumna - Three Main Nadis in Yoga

Ida, Pingala, Sushumna - Three Main Nadis in Yoga

What are Nadis: A Guide to Energy Channels in Yoga

What are Nadis: A Guide to Energy Channels in Yoga

How to Practice Yoga Bandhas or Body Locks Safely

How to Practice Yoga Bandhas or Body Locks Safely

10 Best Yoga Apps of 2022 | Free & Paid for Android and iOS

10 Best Yoga Apps of 2022 | Free & Paid for Android and iOS

Apana Mudra: Steps, Benefits, and Complementary Practices

Apana Mudra: Steps, Benefits, and Complementary Practices

6 Best Yoga Headstand Benches and Inversion Chairs of 2022 | Top Picks with Reviews

6 Best Yoga Headstand Benches and Inversion Chairs of 2022 | Top Picks with Reviews

Sama Vritti Pranayama | Equal Breathing in Yoga

Sama Vritti Pranayama | Equal Breathing in Yoga

Ujjayi Pranayama - Steps & Benefits of Ocean Breathing

Ujjayi Pranayama - Steps & Benefits of Ocean Breathing

Nasya Oil and Therapy - How to use Nasal Oil for pranayama?

Nasya Oil and Therapy - How to use Nasal Oil for pranayama?

Yoga for Seniors + 5 Breathing Exercises (Pranayama) for Older Adults

Yoga for Seniors + 5 Breathing Exercises (Pranayama) for Older Adults

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