Blog | ARCHIVE

Sitting Posture for Pranayama: How to Sit for Pranayama and Meditation?

The 10 Best Yoga Blankets for Warmth and Comfort - 2021

The Three Granthis in Yoga: Brahma, Vishnu, and Rudra Knots Explained

Chandra Bhedana Pranayama in Yoga - Meaning, Steps and Benefits

Viloma Pranayama (Interrupted Breathing) – Steps, Benefits, and Purpose

How to do Mula Bandha (Root Lock) - Steps, Benefits, and More

8 Jalandhara Bandha Benefits Supported by Science

Sītkarī Pranayama (Hissing Breath) - Steps, Benefits, and Variations

Samana Vayu Mudra - Steps, Benefits, and Complementary Practices

Udana Vayu Mudra - Steps, Benefits, and Complementary Practices

Yoga Mudras: Basic Protocol for Hand Gestures

Vyana Vayu Mudra - Steps, Benefits & Complementary Practices