Prana Sutra
Welcome to Prana Sutra. Here's the archive of our blog posts, gear guides, and self-care tips to bring ancient wisdom into modern practice. We continually update our ever-growing list of topics in yoga, pranayama, and meditation.
How to Use a Neti Pot Safely (Steps and Video)
7 Best Neti Pots, Sinus Rinse, and Nasal Irrigation Kits (2023)
Ida, Pingala, Sushumna - Three Main Nadis in Yoga
What are Nadis: A Guide to Energy Channels in Yoga
How to Practice Yoga Bandhas or Body Locks Safely
10 Best Yoga Apps of 2022 | Free & Paid for Android and iOS
Apana Mudra: Steps, Benefits, and Complementary Practices
6 Best Yoga Headstand Benches and Inversion Chairs of 2022 | Top Picks with Reviews
Sama Vritti Pranayama | Equal Breathing in Yoga
Ujjayi Pranayama - Steps & Benefits of Ocean Breathing
Nasya Oil and Therapy - How to use Nasal Oil for pranayama?
Yoga for Seniors + 5 Breathing Exercises (Pranayama) for Older Adults
