BLOG ARCHIVE

Welcome to Prana Sutra. Here's the archive of our blog posts, gear guides, and self-care tips to bring ancient wisdom into modern practice. We continually update our ever-growing list of topics in yoga, pranayama, and meditation.

8 Jalandhara Bandha Benefits Supported by Science

Sitkari Pranayama (Hissing Breath) - Steps, Benefits, and Contraindications

Samana Vayu Mudra - Steps, Benefits, and Complementary Practices

Udana Vayu Mudra - Steps, Benefits, and Complementary Practices

Yoga Mudras: Basic Protocol for Hand Gestures

Vyana Vayu Mudra - Steps, Benefits & Complementary Practices

How to do Pashinee Mudra – Steps, Benefits, and Precautions

Abhaya Mudra - Meaning, Benefits, and Significance

Kumbhaka: Breath Retention in Yoga Breathing

The 5 Best Yoga Sūtra Translations and Commentaries

Puraka, Kumbhaka, Rechaka + Shunyaka

The Four Stages of Yoga and Pranayama

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