तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः ॥ २.४९ ॥

When that (yoga poses) is perfected, then comes the regulation of the flow of inhalation and exhalation - pranayama.

Patanjali's Yoga Sutra, Book II, Verse 49

Sun and moon

Welcome to Prana Sutra, an online resource dedicated to yoga breathing, pranayama, and mindful living. Use this as your go-to resource to find sequences, yoga poses, and meditations, for yoga teachers and beginners alike.


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