Breath work | Yoga Breathing | Pranayama

breathe well | live better

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5 (Easy) Yoga Breathing Exercises to Get Started

Surya Bhedana Pranayama | Right Nostril Breathing

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How to Sit for Pranayama

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Chandra Bhedana Pranayama | Left Nostril Breathing

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Hindu Literature

Yoga Sutra Translations and Commentaries

Bhastrika Pranayama
(Bellows Breath)

Trataka Kriya: Candle Gazing

The 3 Psychic Knots: Brahma, Vishnu, and Rudra Granthi

Prana
प्राण
Vital-Breath

Svasanakriya
श्वसनक्रिया
Breathing Exercises

Pranayama
प्राणायाम
Breath Regulation

Mudra
मुद्रा
Gestures

Bandha
बंध
Internal Locks