"Yoga Mudras originate from the ancient knowledge of body sciences and a network of energy pathways (nadis) through which life-energy flows. Rooted in Ayurveda, a sister science of yoga, mudras can be used as a healing modality or to supplement pranayama and meditation. Let this be your go-to space to find tips, practices, and information to make yoga mudras a part of your everyday life."
PRANA SUTRA UPDATES
The 5 Prana Vayu Mudras
Prana is the life-energy that enters our body through breathing. It's divided into 5 sub-energies inside the body. Vayu means Air.
They are called Pancha Prana or the Five Prana Vayu- the five currents of the breath. We call them the 5 life-winds
Each life-wind is located in a specific region of the human body. It governs the biological functioning of the organs and glands of that region.