YOGA  MUDRAS 
Gestures | Seals

"Yoga Mudras originate from the ancient knowledge of body sciences and a network of energy pathways (nadis) through which life-energy flows. Rooted in Ayurveda, a sister science of yoga, mudras can be used as a healing modality or to supplement pranayama and meditation. Let this be your go-to space to find tips, practices, and information to make yoga mudras a part of your everyday life." 

The 5
Types of

Yoga
Mudras

HASTA MUDRA (हस्त)
Hand Gestures

MANA MUDRA (मन)
Head Gestures

KAYA MUDRA (काया)
Postural or Body Seals

ADHARA MUDRA (आधार)
Perineal Seal

The 5 Prana Vayu Mudras 

Prana is the life-energy that enters our body through breathing. Prana is divided into 5 sub-energies inside the body. They are called Pancha Prana - the five currents of the vital-breath.

Here, we refer to them as the 5 life-winds

Each life-wind is located in a specific region of the body. It governs the biological functioning of organs and glands of that region. Read more about how you can use yoga mudras to regulate these life-winds. 

Prana-vayu-mudra-illustration

Prana

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Udana

Samana Vayu Mudra Illustration_edited.png

Samana

vyana-vayu-mudra-illustration

Vyana